Ken Willow
Anytime Fitness - Johnston (Atwood Ave)
40-49
Ken Willow
McKinley

All-time

Miles 726
Calories 32,416
Score 0

  • April 28, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:24

  • April 27, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:37

  • February 17, 2015

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:57

  • February 16, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.04 mi in 9:23

  • January 22, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 9:14

  • December 29, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • December 1, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • November 20, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:58

  • October 13, 2012

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 30:35

  • October 11, 2012

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 28:11
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
93 Watts
Rolling Thunder

4:38

1.0 Miles
13.2 MPH
85 Watts
Campus Loop

9:24

2.0 Miles
12.9 MPH
80 Watts
Mini Mayhem

7:27

2.0 Miles
16.2 MPH
134 Watts
Alpine Splash

12:38

2.9 Miles
14.0 MPH
138 Watts

Moderate

Dragon Fire

17:55

5.0 Miles
16.8 MPH
154 Watts
Billy Goat Falls

17:47

5.4 Miles
18.1 MPH
251 Watts
Broken Spoke

18:45

5.4 Miles
17.2 MPH
206 Watts
Moody Ambush

18:54

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

24:10

6.0 Miles
14.9 MPH
135 Watts
Farmers Bluff

24:42

6.9 Miles
16.9 MPH
196 Watts
Stump Puller

24:57

6.9 Miles
16.6 MPH
180 Watts
Apple Grinder

26:19

7.0 Miles
15.9 MPH
166 Watts
Sunday Afternoon

26:21

7.0 Miles
15.9 MPH
147 Watts

Challenging

Ravens Roost

29:37

7.2 Miles
14.7 MPH
134 Watts
Stormy Hollow

24:31

7.4 Miles
18.2 MPH
244 Watts
Wicked Workout

27:43

7.9 Miles
17.0 MPH
216 Watts
Oh Mama

28:06

7.9 Miles
16.8 MPH
214 Watts
Rough Rider

26:44

8.4 Miles
18.8 MPH
203 Watts
Falcon Flight

30:35

8.4 Miles
16.4 MPH
149 Watts
Monkey Pass

33:05

9.5 Miles
17.3 MPH
199 Watts
Outlaw Rock

36:59

10.0 Miles
16.3 MPH
195 Watts
Drifters Peak

37:53

10.1 Miles
16.0 MPH
197 Watts

Extreme

Gut Buster

38:35

11.0 Miles
17.0 MPH
220 Watts
Vindicator

43:49

12.2 Miles
16.7 MPH
209 Watts
Pyramid Mountain

44:52

13.5 Miles
18.1 MPH
187 Watts
Temple Ridge

46:28

13.5 Miles
17.5 MPH
195 Watts
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