Bob Hirsch
YMCA - Greater Providence - West Bay
40-49
Bob Hirsch
McKinley

All-time

Miles 599
Calories 24,054
Score 491,515

  • November 4, 2013

    1.8 Miles
    108 Calories
    0 Score
    Rides
    1.82 mi in 16:59

  • August 9, 2013

    6.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 27:08
    1.02 mi in 5:08

  • July 3, 2013

    4.9 Miles
    183 Calories
    0 Score
    Rides
    4.92 mi in 27:01

  • March 22, 2013

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 24:41

  • March 17, 2013

    5.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 27:42
    1.00 mi in 6:38

  • July 10, 2012

    4.8 Miles
    196 Calories
    0 Score
    Rides
    4.80 mi in 24:47

  • June 25, 2012

    3.6 Miles
    156 Calories
    0 Score
    Rides
    3.64 mi in 21:40

  • June 20, 2012

    1.1 Miles
    38 Calories
    0 Score
    Rides
    1.10 mi in 5:40

  • June 4, 2012

    5.3 Miles
    272 Calories
    0 Score
    Rides
    4.53 mi in 25:29
    0.81 mi in 5:40

  • June 1, 2012

    4.8 Miles
    219 Calories
    0 Score
    Rides
    4.78 mi in 31:16
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
94 Watts
Rolling Thunder

5:08

1.0 Miles
12.1 MPH
76 Watts
Evening Bliss

9:26

2.4 Miles
15.0 MPH
135 Watts

Moderate

City Express

25:29

4.5 Miles
10.9 MPH
129 Watts
Dragon Fire

20:54

5.0 Miles
14.4 MPH
114 Watts
Billy Goat Falls

22:00

5.4 Miles
14.7 MPH
148 Watts
Broken Spoke

23:30

5.4 Miles
13.8 MPH
122 Watts
Ironhorse Rush

27:14

6.0 Miles
13.3 MPH
122 Watts
Quicksilver

24:36

6.3 Miles
15.5 MPH
140 Watts
Farmers Bluff

26:12

6.9 Miles
15.8 MPH
153 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
130 Watts
Sunday Afternoon

31:53

7.0 Miles
13.3 MPH
115 Watts

Challenging

Stormy Hollow

29:40

7.4 Miles
15.2 MPH
149 Watts
Odyssey

33:38

7.6 Miles
13.6 MPH
132 Watts
Wicked Workout

31:49

7.9 Miles
14.9 MPH
159 Watts
Oh Mama

34:51

7.9 Miles
13.6 MPH
143 Watts
Rough Rider

31:20

8.4 Miles
16.1 MPH
153 Watts
Outlaw Rock

44:41

10.0 Miles
13.5 MPH
141 Watts
Drifters Peak

43:10

10.2 Miles
14.1 MPH
142 Watts
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