K. Goins

Kareem Goins

Under 20

All-time

Miles	131
Calories	4,901
Score	2,678

Kareem Goins

Fitness Formula - Oak Park

Under 20

December 29, 2017

1.7 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 10:50

1.67

10:50

1.67

9.2

51

53

128
February 1, 2016

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

157

141

136
September 16, 2015

0.6 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.64 mi in 4:22

0.14

4:22

0.64

8.8

25

73

136
May 29, 2015

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

106

97

132
January 31, 2014

4.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.07 mi in 20:20

0.77

20:20

4.07

12.0

178

122

0
February 21, 2013

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

65

148

119
June 6, 2011

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:24

1

9:24

2.37

15.1

86

129

83
March 2, 2011

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:24

1

9:24

2.37

15.1

85

127

87
February 17, 2011

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

36

129

110
February 4, 2011

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

49

109

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.3
MPH

140
Watts

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
140 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

129
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
129 Watts

Redwood Dash

5:32

1.5
Miles

16.0
MPH

142
Watts

Redwood Dash

5:32

1.5 Miles
16.0 MPH
142 Watts

Campus Loop

8:04

2.0
Miles

15.0
MPH

122
Watts

Campus Loop

8:04

2.0 Miles
15.0 MPH
122 Watts

Evening Bliss

9:24

2.4
Miles

14.9
MPH

127
Watts

Evening Bliss

9:24

2.4 Miles
14.9 MPH
127 Watts

Lost Trail

13:01

2.9
Miles

13.4
MPH

106
Watts

Lost Trail

13:01

2.9 Miles
13.4 MPH
106 Watts

Alpine Splash

13:15

2.9
Miles

13.3
MPH

141
Watts

Alpine Splash

13:15

2.9 Miles
13.3 MPH
141 Watts

Coastal Run

13:28

3.4
Miles

15.0
MPH

127
Watts

Coastal Run

13:28

3.4 Miles
15.0 MPH
127 Watts

Fruitdale

15:50

4.4
Miles

16.7
MPH

141
Watts

Fruitdale

15:50

4.4 Miles
16.7 MPH
141 Watts

Moderate

Billy Goat Falls

22:37

5.4
Miles

14.2
MPH

147
Watts

Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
147 Watts

Broken Spoke

20:04

5.4
Miles

16.0
MPH

170
Watts

Broken Spoke

20:04

5.4 Miles
16.0 MPH
170 Watts

Quicksilver

24:27

6.3
Miles

15.5
MPH

149
Watts

Quicksilver

24:27

6.3 Miles
15.5 MPH
149 Watts

All-time

December 29, 2017

1.7 Miles

51 Calories

0 Score

February 1, 2016

4.4 Miles

157 Calories

0 Score

September 16, 2015

0.6 Miles

25 Calories

0 Score

May 29, 2015

3.4 Miles

106 Calories

0 Score

January 31, 2014

4.1 Miles

178 Calories

0 Score

February 21, 2013

1.5 Miles

65 Calories

0 Score

June 6, 2011

2.4 Miles

86 Calories

0 Score

March 2, 2011

2.4 Miles

85 Calories

0 Score

February 17, 2011

1.0 Miles

36 Calories

0 Score

February 4, 2011

1.5 Miles

49 Calories

0 Score

Road

Basic

3:40

4:00

5:32

8:04

9:24

13:01

13:15

13:28

15:50

Moderate

22:37

20:04

24:27

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain