Lenny Allen
YMCA - Greater Hartford - Farmington Valley
40-49
Lenny Allen
Just Gettin' Started

All-time

Miles 1,713
Calories 74,860
Score 217,048

  • August 7, 2017

    5.3 Miles
    228 Calories
    0 Score
    Rides
    5.30 mi in 20:20
    Goal: 6 Miles

  • December 24, 2016

    0.6 Miles
    13 Calories
    0 Score
    Rides
    0.28 mi in 2:15
    0.28 mi in 2:15

  • April 15, 2014

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.47 mi in 5:39

  • April 11, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:59

  • March 31, 2014

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:01

  • March 29, 2014

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • March 10, 2014

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 13:58

  • March 8, 2014

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:40

  • March 4, 2014

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:32

  • February 24, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:40
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
21.0 MPH
249 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
215 Watts
Redwood Dash

4:31

1.5 Miles
20.0 MPH
230 Watts
Campus Loop

6:01

2.0 Miles
20.3 MPH
247 Watts
Mini Mayhem

6:05

2.0 Miles
20.0 MPH
236 Watts
Evening Bliss

7:14

2.4 Miles
19.6 MPH
241 Watts
Rabbit Run

6:56

2.4 Miles
20.4 MPH
245 Watts
Lost Trail

9:08

2.9 Miles
19.2 MPH
213 Watts
Alpine Splash

9:42

2.9 Miles
18.3 MPH
227 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
238 Watts
Bent Spoke

12:24

4.0 Miles
19.2 MPH
230 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
231 Watts

Moderate

City Express

17:54

4.5 Miles
15.4 MPH
219 Watts
Dragon Fire

15:00

5.0 Miles
20.0 MPH
228 Watts
Billy Goat Falls

18:01

5.4 Miles
17.9 MPH
212 Watts
Broken Spoke

17:24

5.4 Miles
18.5 MPH
231 Watts
Moody Ambush

18:06

5.4 Miles
17.9 MPH
204 Watts
Ironhorse Rush

20:11

6.0 Miles
18.0 MPH
219 Watts
Quicksilver

20:12

6.3 Miles
18.9 MPH
213 Watts
Farmers Bluff

21:54

6.9 Miles
19.0 MPH
226 Watts
Stump Puller

22:19

6.9 Miles
18.9 MPH
224 Watts
Apple Grinder

23:22

7.0 Miles
18.0 MPH
204 Watts

Challenging

Stormy Hollow

26:17

7.4 Miles
17.0 MPH
201 Watts
Wicked Workout

30:01

7.9 Miles
15.8 MPH
190 Watts
Oh Mama

33:18

7.9 Miles
14.2 MPH
152 Watts
Rough Rider

29:24

8.4 Miles
17.1 MPH
179 Watts
Monkey Pass

33:37

9.5 Miles
17.1 MPH
189 Watts
Outlaw Rock

39:17

10.0 Miles
15.3 MPH
181 Watts
Drifters Peak

39:17

10.1 Miles
15.5 MPH
185 Watts

Extreme

Vindicator

43:44

12.2 Miles
16.7 MPH
197 Watts
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