D. Gunnard

Debra Gunnard

Heritage Hotel

50-59

All-time

Miles	311
Calories	10,804
Score	16,930

Debra Gunnard

Heritage Hotel

50-59

January 6, 2017

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

42

72

0
April 17, 2016

3.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:58

1

10:58

3.37

18.4

139

187

117
September 30, 2014

2.2 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

40

97

119

Lost Trail

1.13 mi in 5:39

0.39

5:39

1.13

12.0

34

77

103
September 29, 2014

1.3 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.27 mi in 6:33

0.44

6:33

1.27

11.6

46

93

106
September 26, 2014

1.1 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.14 mi in 6:13

0.39

6:13

1.14

11.0

41

89

98
September 24, 2014

1.2 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.24 mi in 5:54

0.61

5:54

1.24

12.6

36

78

99
September 23, 2014

1.9 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.91 mi in 10:33

0.66

10:33

1.91

10.9

67

83

103
September 19, 2014

2.1 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.08 mi in 14:27

0.72

14:27

2.08

8.6

99

91

120
September 18, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

33

86

112
September 12, 2014

1.7 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.69 mi in 12:11

0.58

12:11

1.69

8.3

76

80

106

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.8
MPH

197
Watts

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
197 Watts

Rolling Thunder

3:45

1.0
Miles

16.2
MPH

155
Watts

Rolling Thunder

3:45

1.0 Miles
16.2 MPH
155 Watts

Redwood Dash

6:37

1.5
Miles

13.5
MPH

88
Watts

Redwood Dash

6:37

1.5 Miles
13.5 MPH
88 Watts

Campus Loop

7:40

2.0
Miles

15.8
MPH

133
Watts

Campus Loop

7:40

2.0 Miles
15.8 MPH
133 Watts

Mini Mayhem

8:21

2.0
Miles

14.5
MPH

106
Watts

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
106 Watts

Evening Bliss

11:38

2.4
Miles

12.0
MPH

81
Watts

Evening Bliss

11:38

2.4 Miles
12.0 MPH
81 Watts

Lost Trail

13:13

2.9
Miles

13.2
MPH

98
Watts

Lost Trail

13:13

2.9 Miles
13.2 MPH
98 Watts

Alpine Splash

12:13

2.9
Miles

14.3
MPH

149
Watts

Alpine Splash

12:13

2.9 Miles
14.3 MPH
149 Watts

Coastal Run

10:58

3.4
Miles

18.4
MPH

187
Watts

Coastal Run

10:58

3.4 Miles
18.4 MPH
187 Watts

Bent Spoke

17:49

4.0
Miles

13.3
MPH

110
Watts

Bent Spoke

17:49

4.0 Miles
13.3 MPH
110 Watts

Fruitdale

15:56

4.4
Miles

16.6
MPH

139
Watts

Fruitdale

15:56

4.4 Miles
16.6 MPH
139 Watts

Moderate

City Express

26:40

4.5
Miles

10.3
MPH

117
Watts

City Express

26:40

4.5 Miles
10.3 MPH
117 Watts

Dragon Fire

20:57

5.0
Miles

14.3
MPH

119
Watts

Dragon Fire

20:57

5.0 Miles
14.3 MPH
119 Watts

Billy Goat Falls

28:02

5.4
Miles

11.4
MPH

98
Watts

Billy Goat Falls

28:02

5.4 Miles
11.4 MPH
98 Watts

Broken Spoke

29:06

5.4
Miles

11.1
MPH

80
Watts

Broken Spoke

29:06

5.4 Miles
11.1 MPH
80 Watts

Farmers Bluff

33:04

6.9
Miles

12.5
MPH

93
Watts

Farmers Bluff

33:04

6.9 Miles
12.5 MPH
93 Watts

Challenging

Stormy Hollow

29:37

7.4
Miles

15.0
MPH

156
Watts

Stormy Hollow

29:37

7.4 Miles
15.0 MPH
156 Watts

Outlaw Rock

52:47

10.0
Miles

11.3
MPH

108
Watts

Outlaw Rock

52:47

10.0 Miles
11.3 MPH
108 Watts

All-time

January 6, 2017

1.5 Miles

42 Calories

0 Score

April 17, 2016

3.4 Miles

139 Calories

0 Score

September 30, 2014

2.2 Miles

74 Calories

0 Score

September 29, 2014

1.3 Miles

46 Calories

0 Score

September 26, 2014

1.1 Miles

41 Calories

0 Score

September 24, 2014

1.2 Miles

36 Calories

0 Score

September 23, 2014

1.9 Miles

67 Calories

0 Score

September 19, 2014

2.1 Miles

99 Calories

0 Score

September 18, 2014

1.0 Miles

33 Calories

0 Score

September 12, 2014

1.7 Miles

76 Calories

0 Score

Road

Basic

3:08

3:45

6:37

7:40

8:21

11:38

13:13

12:13

10:58

17:49

15:56

Moderate

26:40

20:57

28:02

29:06

33:04

Challenging

29:37

52:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain