Efren Medina
Millennium

All-time

Miles 1,401
Calories 61,862
Score 0
  • August 27, 2014

    14.4 Miles
    603 Calories
    0 Score
    Rides
    10.16 mi in 46:20
    4.28 mi in 17:13
  • December 12, 2013

    8.8 Miles
    343 Calories
    0 Score
    Rides
    8.79 mi in 32:43
  • September 30, 2013

    7.8 Miles
    341 Calories
    0 Score
    Rides
    7.78 mi in 32:59
  • September 27, 2013

    8.2 Miles
    372 Calories
    0 Score
    Rides
    8.20 mi in 32:42
  • September 25, 2013

    7.5 Miles
    344 Calories
    0 Score
    Rides
    7.48 mi in 29:33
  • September 20, 2013

    11.7 Miles
    576 Calories
    0 Score
    Rides
    1.50 mi in 5:23
    10.16 mi in 41:25
  • September 16, 2013

    8.8 Miles
    397 Calories
    0 Score
    Rides
    8.77 mi in 31:14
  • September 13, 2013

    8.8 Miles
    354 Calories
    0 Score
    Rides
    8.77 mi in 33:26
  • September 11, 2013

    10.3 Miles
    405 Calories
    0 Score
    Rides
    1.50 mi in 5:51
    8.77 mi in 33:51
  • September 9, 2013

    8.9 Miles
    361 Calories
    0 Score
    Rides
    8.89 mi in 35:53
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.6 MPH
156 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
159 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

10:02

2.4 Miles
14.0 MPH
115 Watts
Rabbit Run

8:41

2.4 Miles
16.1 MPH
166 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
151 Watts
Bent Spoke

15:29

4.0 Miles
15.4 MPH
147 Watts

Moderate

Billy Goat Falls

22:54

5.4 Miles
14.1 MPH
141 Watts
Broken Spoke

22:12

5.4 Miles
14.5 MPH
137 Watts
Moody Ambush

22:18

5.4 Miles
14.5 MPH
138 Watts
Ironhorse Rush

25:45

6.0 Miles
14.0 MPH
133 Watts
Quicksilver

27:21

6.3 Miles
13.9 MPH
112 Watts
Farmers Bluff

28:46

6.9 Miles
14.4 MPH
124 Watts
Stump Puller

27:17

6.9 Miles
15.2 MPH
138 Watts
Apple Grinder

28:04

7.0 Miles
14.9 MPH
144 Watts

Challenging

Ravens Roost

27:16

7.2 Miles
15.9 MPH
183 Watts
Stormy Hollow

29:07

7.4 Miles
15.3 MPH
176 Watts
Odyssey

30:46

7.6 Miles
14.8 MPH
169 Watts
Wicked Workout

32:33

7.9 Miles
14.5 MPH
185 Watts
Oh Mama

34:08

7.9 Miles
13.8 MPH
162 Watts
Rough Rider

30:15

8.4 Miles
16.6 MPH
179 Watts
Falcon Flight

29:22

8.4 Miles
17.1 MPH
196 Watts
Monkey Pass

34:07

9.5 Miles
16.8 MPH
196 Watts
Outlaw Rock

41:32

10.0 Miles
14.4 MPH
176 Watts
Camel Country

41:20

10.0 Miles
14.5 MPH
177 Watts
Drifters Peak

40:45

10.1 Miles
14.9 MPH
167 Watts