Cynthia Pope
YMCA - South Hampton Roads - James L. Camp
40-49
Cynthia Pope
Centurion

All-time

Miles 151
Calories 5,736
Score 2,450

  • October 30, 2019

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 15:48

  • February 27, 2017

    1.5 Miles
    38 Calories
    0 Score
    Rides
    0.75 mi in 4:59
    0.75 mi in 4:59

  • March 10, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 12:49

  • March 2, 2016

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 14:20

  • February 25, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • February 7, 2015

    15.8 Miles
    559 Calories
    0 Score
    Rides
    0.29 mi in 3:48
    13.51 mi in 53:31
    2.03 mi in 9:33

  • January 17, 2015

    15.4 Miles
    625 Calories
    0 Score
    Rides
    5.37 mi in 27:25
    10.01 mi in 45:09

  • January 5, 2015

    13.0 Miles
    482 Calories
    0 Score
    Rides
    2.36 mi in 10:22
    10.67 mi in 44:21

  • December 22, 2014

    11.9 Miles
    504 Calories
    0 Score
    Rides
    11.91 mi in 1:00:55

  • December 1, 2014

    11.8 Miles
    552 Calories
    0 Score
    Rides
    1.78 mi in 8:50
    10.01 mi in 51:46
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
86 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
141 Watts
Redwood Dash

6:37

1.5 Miles
13.5 MPH
100 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
142 Watts
Mini Mayhem

9:33

2.0 Miles
13.0 MPH
82 Watts
Rabbit Run

10:22

2.4 Miles
13.6 MPH
96 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
160 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
122 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
123 Watts

Moderate

Billy Goat Falls

27:25

5.4 Miles
11.8 MPH
100 Watts

Challenging

Outlaw Rock

51:46

10.0 Miles
11.7 MPH
132 Watts
Camel Country

45:09

10.0 Miles
13.3 MPH
132 Watts

Extreme

Thunderball

44:21

10.7 Miles
14.5 MPH
129 Watts
Lost Valley

56:49

11.5 Miles
12.3 MPH
120 Watts
Pyramid Mountain

53:31

13.5 Miles
15.2 MPH
127 Watts
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