Fitness365 Fitness365
YMCA - Capital Area - A.C. Lewis
30-39
Fitness365 Fitness365
Next Stop: Glory

All-time

Miles 780
Calories 27,765
Score 342,237

  • December 10, 2019

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.36 mi in 1:40

  • April 25, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:05

  • February 12, 2017

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 23:32

  • January 14, 2017

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 11:45

  • November 4, 2016

    2.6 Miles
    99 Calories
    0 Score
    Rides
    1,327 points
    1.34 mi in 8:55
    0.44 mi in 3:41

  • February 13, 2016

    0.3 Miles
    2 Calories
    0 Score
    Rides
    0.32 mi in 5:58

  • February 10, 2016

    2.5 Miles
    103 Calories
    0 Score
    Rides
    2.48 mi in 16:48

  • February 5, 2016

    4.1 Miles
    129 Calories
    0 Score
    Rides
    4.06 mi in 21:27

  • February 3, 2016

    0.4 Miles
    5 Calories
    0 Score
    Rides
    0.39 mi in 3:11

  • November 12, 2015

    2.3 Miles
    81 Calories
    0 Score
    Rides
    39,617 points
    21,775 points
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
306 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
169 Watts
Redwood Dash

5:22

1.5 Miles
16.5 MPH
147 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
148 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
126 Watts
Evening Bliss

9:14

2.4 Miles
15.1 MPH
143 Watts
Rabbit Run

11:26

2.4 Miles
12.4 MPH
77 Watts
Lost Trail

12:27

2.9 Miles
14.1 MPH
116 Watts
Alpine Splash

10:32

2.9 Miles
16.7 MPH
201 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
157 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
158 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
155 Watts

Moderate

City Express

27:23

4.5 Miles
10.0 MPH
135 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
130 Watts
Moody Ambush

22:31

5.4 Miles
14.4 MPH
139 Watts
Quicksilver

24:14

6.3 Miles
15.7 MPH
152 Watts
Stump Puller

30:49

6.9 Miles
13.5 MPH
120 Watts
Apple Grinder

33:22

7.0 Miles
12.6 MPH
110 Watts

Challenging

Stormy Hollow

39:36

7.4 Miles
11.3 MPH
94 Watts
Outlaw Rock

52:45

10.0 Miles
11.4 MPH
99 Watts

Extreme

Thunderball

50:10

10.7 Miles
12.8 MPH
97 Watts
Vindicator

54:56

12.2 Miles
13.3 MPH
121 Watts
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