Jokj Gio
YMCA - North Shore - Lynch/van Otterloo
Under 20
Jokj Gio
Double Centurion Ride of the Week: 1

All-time

Miles 386
Calories 14,765
Score 151,908

  • January 5, 2019

    7.6 Miles
    303 Calories
    0 Score
    Rides
    7.60 mi in 1:01:33

  • December 22, 2018

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.99 mi in 4:53

  • November 21, 2018

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    Goal: 5 Minutes

  • November 16, 2018

    3.1 Miles
    109 Calories
    0 Score
    Rides
    3.06 mi in 11:32
    Goal: 15 Minutes

  • November 15, 2018

    2.7 Miles
    93 Calories
    0 Score
    Rides
    56,996 points

  • August 19, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.53 mi in 7:32

  • May 9, 2014

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.64 mi in 3:20
    0.27 mi in 1:29

  • December 21, 2013

    2.3 Miles
    93 Calories
    0 Score
    Rides
    2.26 mi in 10:55

  • November 1, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • October 2, 2013

    1.6 Miles
    71 Calories
    0 Score
    Rides
    0.88 mi in 4:22
    0.75 mi in 4:01
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
164 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
141 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
133 Watts
Campus Loop

8:50

2.0 Miles
14.1 MPH
132 Watts
Mini Mayhem

9:52

2.0 Miles
12.4 MPH
85 Watts
Lost Trail

11:45

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

20:46

2.9 Miles
8.5 MPH
76 Watts
Coastal Run

18:32

3.4 Miles
10.9 MPH
67 Watts
Bent Spoke

18:11

4.0 Miles
13.2 MPH
139 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
142 Watts

Moderate

Dragon Fire

26:50

5.0 Miles
11.2 MPH
75 Watts
Ironhorse Rush

30:44

6.0 Miles
11.7 MPH
107 Watts
Quicksilver

25:05

6.3 Miles
15.2 MPH
139 Watts
Farmers Bluff

26:28

6.9 Miles
15.8 MPH
157 Watts
Stump Puller

28:15

6.9 Miles
14.8 MPH
138 Watts
Apple Grinder

29:00

7.0 Miles
14.4 MPH
137 Watts

Challenging

Odyssey

1:01:33

7.6 Miles
7.4 MPH
58 Watts
Rough Rider

34:07

8.4 Miles
14.8 MPH
136 Watts
Monkey Pass

43:37

9.5 Miles
13.7 MPH
127 Watts
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