Lynn Bernard
YMCA - Hockomock - Foxboro
30-39
Lynn Bernard
McKinley

All-time

Miles 589
Calories 22,974
Score 37,452

  • January 11, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:41

  • November 3, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:44

  • May 3, 2014

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 21:31

  • March 11, 2014

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 32:10

  • December 12, 2013

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 14:11

  • November 30, 2013

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 43:14

  • November 27, 2013

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.01 mi in 35:48

  • November 20, 2013

    7.2 Miles
    257 Calories
    0 Score
    Rides
    7.22 mi in 43:22

  • June 26, 2013

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 12:32

  • June 20, 2013

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 15:50
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.8 MPH
98 Watts
Rolling Thunder

4:38

1.0 Miles
13.3 MPH
104 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
139 Watts
Campus Loop

8:41

2.0 Miles
14.1 MPH
109 Watts
Mini Mayhem

10:44

2.0 Miles
11.4 MPH
70 Watts
Evening Bliss

8:52

2.4 Miles
16.0 MPH
156 Watts
Rabbit Run

11:34

2.4 Miles
12.5 MPH
91 Watts
Lost Trail

11:43

2.9 Miles
15.0 MPH
142 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
113 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
168 Watts
Bent Spoke

18:55

4.0 Miles
12.7 MPH
109 Watts
Fruitdale

17:45

4.4 Miles
15.0 MPH
121 Watts

Moderate

City Express

28:40

4.5 Miles
9.6 MPH
118 Watts
Dragon Fire

24:48

5.0 Miles
12.1 MPH
83 Watts
Billy Goat Falls

24:25

5.4 Miles
13.2 MPH
129 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
147 Watts
Moody Ambush

24:15

5.4 Miles
13.3 MPH
119 Watts
Ironhorse Rush

35:48

6.0 Miles
10.1 MPH
108 Watts
Quicksilver

26:30

6.3 Miles
14.4 MPH
131 Watts
Farmers Bluff

29:11

6.9 Miles
14.2 MPH
125 Watts
Stump Puller

31:34

6.9 Miles
13.1 MPH
106 Watts
Apple Grinder

28:04

7.0 Miles
15.0 MPH
150 Watts

Challenging

Ravens Roost

43:22

7.2 Miles
10.0 MPH
75 Watts
Stormy Hollow

37:50

7.4 Miles
11.8 MPH
102 Watts
Oh Mama

38:52

7.9 Miles
12.2 MPH
125 Watts
Rough Rider

37:59

8.4 Miles
13.3 MPH
110 Watts
Monkey Pass

46:49

9.5 Miles
12.3 MPH
100 Watts
Drifters Peak

47:18

10.1 Miles
12.9 MPH
143 Watts

Extreme

Gut Buster

1:05:48

11.0 Miles
10.1 MPH
93 Watts
Grape Stomper

59:47

12.2 Miles
12.3 MPH
116 Watts
Pyramid Mountain

1:00:00

13.5 Miles
13.6 MPH
113 Watts
Temple Ridge

59:01

13.5 Miles
13.8 MPH
124 Watts
Ascension

1:25:40

18.3 Miles
12.8 MPH
131 Watts
Savage Revenge

1:34:23

20.0 Miles
12.8 MPH
126 Watts
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