joel rickards
YMCA - Greater Charlotte - Dowd
30-39
joel rickards
Next Stop: Glory

All-time

Miles 833
Calories 31,521
Score 540,200

  • December 4, 2017

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.53 mi in 3:09

  • November 26, 2015

    9.3 Miles
    368 Calories
    0 Score
    Rides
    2.93 mi in 13:38
    6.01 mi in 25:34
    0.34 mi in 2:24

  • February 26, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:41

  • February 1, 2014

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.30 mi in 3:54

  • December 10, 2013

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 33:11

  • December 4, 2013

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 34:06

  • December 2, 2013

    6.3 Miles
    178 Calories
    0 Score
    Rides
    33,224 points

  • November 27, 2013

    5.9 Miles
    178 Calories
    0 Score
    Rides
    33,297 points

  • November 26, 2013

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 29:59

  • November 25, 2013

    6.0 Miles
    181 Calories
    0 Score
    Rides
    36,361 points
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
270 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
129 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
167 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
252 Watts
Mini Mayhem

9:40

2.0 Miles
12.6 MPH
90 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
195 Watts
Rabbit Run

13:11

2.4 Miles
10.8 MPH
88 Watts
Lost Trail

10:09

2.9 Miles
17.7 MPH
198 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
179 Watts
Coastal Run

14:10

3.4 Miles
14.2 MPH
125 Watts
Bent Spoke

13:53

4.0 Miles
17.1 MPH
188 Watts
Fruitdale

19:06

4.4 Miles
13.9 MPH
99 Watts

Moderate

City Express

33:34

4.5 Miles
8.1 MPH
93 Watts
Dragon Fire

22:45

5.0 Miles
13.2 MPH
98 Watts
Billy Goat Falls

19:59

5.4 Miles
16.0 MPH
179 Watts
Broken Spoke

24:30

5.4 Miles
13.4 MPH
125 Watts
Moody Ambush

27:02

5.4 Miles
11.9 MPH
100 Watts
Ironhorse Rush

25:34

6.0 Miles
14.0 MPH
130 Watts
Quicksilver

26:50

6.3 Miles
14.2 MPH
127 Watts
Farmers Bluff

29:21

6.9 Miles
14.4 MPH
131 Watts
Stump Puller

26:16

6.9 Miles
16.4 MPH
178 Watts
Sunday Afternoon

34:06

7.0 Miles
12.3 MPH
102 Watts

Challenging

Stormy Hollow

28:13

7.4 Miles
15.8 MPH
172 Watts
Odyssey

26:09

7.6 Miles
17.4 MPH
210 Watts
Drifters Peak

39:54

10.1 Miles
15.2 MPH
170 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default