M. S

Mark S

50-59

All-time

Miles	613
Calories	22,295
Score	6,381

Mark S

Eagle Pointe Recreation Center

50-59

March 25, 2015

7.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.34 mi in 14:14

1.15

14:14

3.34

14.1

130

128

135

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

51

118

120

Rolling Thunder

2.04 mi in 7:21

2

7:21

2.04

16.7

75

147

122

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

100

0
November 2, 2014

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

54

65

0
June 5, 2014

1.1 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.08 mi in 8:55

0.53

8:55

1.08

7.3

33

39

0
April 29, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

75

145

153
October 29, 2013

0.8 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.81 mi in 4:31

0.41

4:31

0.81

10.8

24

66

105
January 7, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 6:36

0.50

6:36

1.01

9.2

33

59

66
September 26, 2012

2.1 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

1.11 mi in 7:49

0.10

7:49

1.11

8.5

39

59

110

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

95

129
August 31, 2011

7.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:26

7

29:26

7

14.3

231

107

130
August 17, 2011

7.4 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:07

7

31:07

7

13.5

220

94

138

Expresso Speedway

0.37 mi in 2:57

0.37

2:57

0.37

7.5

14

52

117
July 13, 2011

7.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:40

7

31:40

7

13.3

216

90

134

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

17.2
MPH

158
Watts

Expresso Speedway

3:32

1.0 Miles
17.2 MPH
158 Watts

Rolling Thunder

3:37

1.0
Miles

17.0
MPH

151
Watts

Rolling Thunder

3:37

1.0 Miles
17.0 MPH
151 Watts

Redwood Dash

5:39

1.5
Miles

15.8
MPH

140
Watts

Redwood Dash

5:39

1.5 Miles
15.8 MPH
140 Watts

Campus Loop

8:18

2.0
Miles

14.6
MPH

115
Watts

Campus Loop

8:18

2.0 Miles
14.6 MPH
115 Watts

Mini Mayhem

7:22

2.0
Miles

16.5
MPH

145
Watts

Mini Mayhem

7:22

2.0 Miles
16.5 MPH
145 Watts

Evening Bliss

7:39

2.4
Miles

18.4
MPH

204
Watts

Evening Bliss

7:39

2.4 Miles
18.4 MPH
204 Watts

Lost Trail

10:15

2.9
Miles

17.1
MPH

159
Watts

Lost Trail

10:15

2.9 Miles
17.1 MPH
159 Watts

Alpine Splash

10:27

2.9
Miles

16.8
MPH

219
Watts

Alpine Splash

10:27

2.9 Miles
16.8 MPH
219 Watts

Coastal Run

10:35

3.4
Miles

19.1
MPH

219
Watts

Coastal Run

10:35

3.4 Miles
19.1 MPH
219 Watts

Bent Spoke

14:11

4.0
Miles

16.7
MPH

185
Watts

Bent Spoke

14:11

4.0 Miles
16.7 MPH
185 Watts

Fruitdale

14:39

4.4
Miles

18.1
MPH

180
Watts

Fruitdale

14:39

4.4 Miles
18.1 MPH
180 Watts

Moderate

Billy Goat Falls

20:06

5.4
Miles

16.0
MPH

190
Watts

Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
190 Watts

Broken Spoke

19:42

5.4
Miles

16.4
MPH

178
Watts

Broken Spoke

19:42

5.4 Miles
16.4 MPH
178 Watts

Moody Ambush

20:17

5.4
Miles

15.8
MPH

170
Watts

Moody Ambush

20:17

5.4 Miles
15.8 MPH
170 Watts

Quicksilver

19:26

6.3
Miles

19.5
MPH

242
Watts

Quicksilver

19:26

6.3 Miles
19.5 MPH
242 Watts

Farmers Bluff

23:41

6.9
Miles

17.5
MPH

191
Watts

Farmers Bluff

23:41

6.9 Miles
17.5 MPH
191 Watts

Stump Puller

26:10

6.9
Miles

15.9
MPH

152
Watts

Stump Puller

26:10

6.9 Miles
15.9 MPH
152 Watts

Apple Grinder

24:01

7.0
Miles

17.4
MPH

199
Watts

Apple Grinder

24:01

7.0 Miles
17.4 MPH
199 Watts

Challenging

Stormy Hollow

28:43

7.4
Miles

15.6
MPH

171
Watts

Stormy Hollow

28:43

7.4 Miles
15.6 MPH
171 Watts

Wicked Workout

31:56

7.9
Miles

14.8
MPH

180
Watts

Wicked Workout

31:56

7.9 Miles
14.8 MPH
180 Watts

Monkey Pass

34:41

9.5
Miles

16.5
MPH

181
Watts

Monkey Pass

34:41

9.5 Miles
16.5 MPH
181 Watts

Outlaw Rock

40:05

10.0
Miles

15.0
MPH

187
Watts

Outlaw Rock

40:05

10.0 Miles
15.0 MPH
187 Watts

Extreme

Gut Buster

46:27

11.0
Miles

14.1
MPH

168
Watts

Gut Buster

46:27

11.0 Miles
14.1 MPH
168 Watts

All-time

March 25, 2015

7.9 Miles

289 Calories

0 Score

November 2, 2014

2.0 Miles

54 Calories

0 Score

June 5, 2014

1.1 Miles

33 Calories

0 Score

April 29, 2014

2.0 Miles

75 Calories

0 Score

October 29, 2013

0.8 Miles

24 Calories

0 Score

January 7, 2013

1.0 Miles

33 Calories

0 Score

September 26, 2012

2.1 Miles

70 Calories

0 Score

August 31, 2011

7.0 Miles

231 Calories

0 Score

August 17, 2011

7.4 Miles

233 Calories

0 Score

July 13, 2011

7.0 Miles

216 Calories

0 Score

Road

Basic

3:32

3:37

5:39

8:18

7:22

7:39

10:15

10:27

10:35

14:11

14:39

Moderate

20:06

19:42

20:17

19:26

23:41

26:10

24:01

Challenging

28:43

31:56

34:41

40:05

Extreme

46:27

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain