J. Dalena

John Dalena

40-49

All-time

Miles	847
Calories	40,448
Score	38,419

John Dalena

YMCA - Metro Detroit - North Oakland

40-49

September 3, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

62

100

178
January 15, 2012

1.1 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.14 mi in 8:19

0.39

8:19

1.14

8.2

54

85

122
December 4, 2011

3.3 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

67

117

119

Rolling Thunder

1.29 mi in 5:49

1.27

5:49

1.29

13.3

46

109

115
August 19, 2011

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

40

65

110
May 2, 2011

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

112

0
November 4, 2010

0.7 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.73 mi in 5:20

0.32

5:20

0.73

8.2

26

60

159
May 4, 2010

1.9 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.92 mi in 11:23

1.92

11:23

1.92

10.1

53

53

109
March 1, 2010

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

27

58

0
October 2, 2009

18.3 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.29 mi in 1:08:33

1

1:08:33

18.29

16.0

920

199

0
September 30, 2009

10.1 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 38:06

1

38:06

10.15

16.0

521

203

132

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.1
MPH

159
Watts

Expresso Speedway

3:25

1.0 Miles
17.1 MPH
159 Watts

Rolling Thunder

3:29

1.0
Miles

17.5
MPH

177
Watts

Rolling Thunder

3:29

1.0 Miles
17.5 MPH
177 Watts

Redwood Dash

5:29

1.5
Miles

16.2
MPH

141
Watts

Redwood Dash

5:29

1.5 Miles
16.2 MPH
141 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

158
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
158 Watts

Mini Mayhem

8:27

2.0
Miles

14.3
MPH

100
Watts

Mini Mayhem

8:27

2.0 Miles
14.3 MPH
100 Watts

Evening Bliss

9:51

2.4
Miles

14.2
MPH

120
Watts

Evening Bliss

9:51

2.4 Miles
14.2 MPH
120 Watts

Lost Trail

13:46

2.9
Miles

12.7
MPH

101
Watts

Lost Trail

13:46

2.9 Miles
12.7 MPH
101 Watts

Alpine Splash

11:22

2.9
Miles

15.5
MPH

187
Watts

Alpine Splash

11:22

2.9 Miles
15.5 MPH
187 Watts

Coastal Run

12:37

3.4
Miles

16.0
MPH

151
Watts

Coastal Run

12:37

3.4 Miles
16.0 MPH
151 Watts

Fruitdale

14:01

4.4
Miles

18.9
MPH

216
Watts

Fruitdale

14:01

4.4 Miles
18.9 MPH
216 Watts

Moderate

Billy Goat Falls

19:34

5.4
Miles

16.4
MPH

199
Watts

Billy Goat Falls

19:34

5.4 Miles
16.4 MPH
199 Watts

Quicksilver

20:34

6.3
Miles

18.4
MPH

218
Watts

Quicksilver

20:34

6.3 Miles
18.4 MPH
218 Watts

Farmers Bluff

22:55

6.9
Miles

18.2
MPH

211
Watts

Farmers Bluff

22:55

6.9 Miles
18.2 MPH
211 Watts

Stump Puller

22:54

6.9
Miles

18.1
MPH

210
Watts

Stump Puller

22:54

6.9 Miles
18.1 MPH
210 Watts

Apple Grinder

23:44

7.0
Miles

17.6
MPH

206
Watts

Apple Grinder

23:44

7.0 Miles
17.6 MPH
206 Watts

Challenging

Stormy Hollow

27:26

7.4
Miles

16.2
MPH

190
Watts

Stormy Hollow

27:26

7.4 Miles
16.2 MPH
190 Watts

Wicked Workout

29:48

7.9
Miles

15.8
MPH

203
Watts

Wicked Workout

29:48

7.9 Miles
15.8 MPH
203 Watts

Oh Mama

29:35

7.9
Miles

16.0
MPH

206
Watts

Oh Mama

29:35

7.9 Miles
16.0 MPH
206 Watts

Rough Rider

27:53

8.4
Miles

18.0
MPH

207
Watts

Rough Rider

27:53

8.4 Miles
18.0 MPH
207 Watts

Monkey Pass

32:38

9.5
Miles

17.6
MPH

206
Watts

Monkey Pass

32:38

9.5 Miles
17.6 MPH
206 Watts

Outlaw Rock

37:27

10.0
Miles

16.1
MPH

205
Watts

Outlaw Rock

37:27

10.0 Miles
16.1 MPH
205 Watts

Drifters Peak

35:56

10.1
Miles

17.0
MPH

225
Watts

Drifters Peak

35:56

10.1 Miles
17.0 MPH
225 Watts

Extreme

Gut Buster

39:32

11.0
Miles

16.7
MPH

221
Watts

Gut Buster

39:32

11.0 Miles
16.7 MPH
221 Watts

Vindicator

44:17

12.2
Miles

16.5
MPH

200
Watts

Vindicator

44:17

12.2 Miles
16.5 MPH
200 Watts

Pyramid Mountain

44:59

13.5
Miles

18.0
MPH

207
Watts

Pyramid Mountain

44:59

13.5 Miles
18.0 MPH
207 Watts

Temple Ridge

45:13

13.5
Miles

17.9
MPH

209
Watts

Temple Ridge

45:13

13.5 Miles
17.9 MPH
209 Watts

Ascension

1:07:13

18.3
Miles

16.3
MPH

207
Watts

Ascension

1:07:13

18.3 Miles
16.3 MPH
207 Watts

Savage Revenge

1:11:47

20.0
Miles

16.7
MPH

209
Watts

Savage Revenge

1:11:47

20.0 Miles
16.7 MPH
209 Watts

All-time

September 3, 2014

2.0 Miles

62 Calories

0 Score

January 15, 2012

1.1 Miles

54 Calories

0 Score

December 4, 2011

3.3 Miles

113 Calories

0 Score

August 19, 2011

1.5 Miles

40 Calories

0 Score

May 2, 2011

1.0 Miles

33 Calories

0 Score

November 4, 2010

0.7 Miles

26 Calories

0 Score

May 4, 2010

1.9 Miles

53 Calories

0 Score

March 1, 2010

1.0 Miles

27 Calories

0 Score

October 2, 2009

18.3 Miles

920 Calories

0 Score

September 30, 2009

10.1 Miles

521 Calories

0 Score

Road

Basic

3:25

3:29

5:29

7:47

8:27

9:51

13:46

11:22

12:37

14:01

Moderate

19:34

20:34

22:55

22:54

23:44

Challenging

27:26

29:48

29:35

27:53

32:38

37:27

35:56

Extreme

39:32

44:17

44:59

45:13

1:07:13

1:11:47

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner