Rob Sheppard
Westside Rec
60-69
Rob Sheppard
Coast to Coast

All-time

Miles 2,590
Calories 103,419
Score 0

  • December 21, 2022

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 19:23

  • June 14, 2022

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 18:31

  • May 30, 2022

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 19:11

  • May 19, 2022

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:48

  • April 27, 2022

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 18:09

  • April 22, 2022

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 18:27

  • April 13, 2022

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 18:36

  • March 28, 2022

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 20:42

  • March 25, 2022

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 18:19

  • March 22, 2022

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 19:15
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.4 MPH
88 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
127 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
127 Watts
Evening Bliss

9:10

2.4 Miles
15.4 MPH
137 Watts
Lost Trail

11:39

2.9 Miles
15.0 MPH
129 Watts
Bent Spoke

16:04

4.0 Miles
14.8 MPH
143 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
132 Watts

Moderate

Billy Goat Falls

25:13

5.4 Miles
12.7 MPH
121 Watts
Broken Spoke

19:20

5.4 Miles
16.6 MPH
175 Watts
Moody Ambush

20:33

5.4 Miles
15.6 MPH
159 Watts
Ironhorse Rush

22:01

6.0 Miles
16.3 MPH
172 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
178 Watts
Farmers Bluff

21:37

6.9 Miles
19.1 MPH
222 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
178 Watts
Apple Grinder

25:28

7.0 Miles
16.4 MPH
167 Watts

Challenging

Stormy Hollow

28:10

7.4 Miles
15.8 MPH
165 Watts
Wicked Workout

34:40

7.9 Miles
13.6 MPH
148 Watts
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