s. b

sandib b

50-59

All-time

Miles	629
Calories	23,231
Score	0

sandib b

YMCA - Greater Providence - Newman

50-59

December 4, 2015

1.1 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.08 mi in 11:05

0.24

11:05

1.08

5.8

56

61

88
June 19, 2009

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:33

1

42:33

6.91

9.7

234

68

73
May 27, 2009

6.9 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:14

1

34:14

6.91

12.1

249

97

128
April 15, 2009

6.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 35:19

1

35:19

6.92

11.8

246

92

98
April 11, 2009

2.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:55

1

17:55

2.91

9.7

96

66

106
April 7, 2009

7.3 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.27 mi in 42:17

1.05

42:17

7.27

10.3

240

71

89
April 4, 2009

3.3 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.34 mi in 17:03

0.76

17:03

3.34

11.8

101

75

102
March 30, 2009

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 31:29

1

31:29

5.38

10.3

215

90

104
March 28, 2009

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

139

87

102
March 23, 2009

4.7 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.74 mi in 26:07

1.07

26:07

4.74

10.9

143

68

97

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:42

1.0
Miles

12.9
MPH

82
Watts

Expresso Speedway

4:42

1.0 Miles
12.9 MPH
82 Watts

Rolling Thunder

4:44

1.0
Miles

13.2
MPH

102
Watts

Rolling Thunder

4:44

1.0 Miles
13.2 MPH
102 Watts

Redwood Dash

6:17

1.5
Miles

14.4
MPH

110
Watts

Redwood Dash

6:17

1.5 Miles
14.4 MPH
110 Watts

Campus Loop

9:53

2.0
Miles

12.6
MPH

87
Watts

Campus Loop

9:53

2.0 Miles
12.6 MPH
87 Watts

Evening Bliss

10:34

2.4
Miles

13.6
MPH

110
Watts

Evening Bliss

10:34

2.4 Miles
13.6 MPH
110 Watts

Lost Trail

13:40

2.9
Miles

13.0
MPH

103
Watts

Lost Trail

13:40

2.9 Miles
13.0 MPH
103 Watts

Alpine Splash

15:19

2.9
Miles

11.6
MPH

111
Watts

Alpine Splash

15:19

2.9 Miles
11.6 MPH
111 Watts

Coastal Run

15:15

3.4
Miles

13.4
MPH

107
Watts

Coastal Run

15:15

3.4 Miles
13.4 MPH
107 Watts

Bent Spoke

19:55

4.0
Miles

12.1
MPH

100
Watts

Bent Spoke

19:55

4.0 Miles
12.1 MPH
100 Watts

Fruitdale

19:04

4.4
Miles

14.0
MPH

102
Watts

Fruitdale

19:04

4.4 Miles
14.0 MPH
102 Watts

Moderate

Billy Goat Falls

25:26

5.4
Miles

12.8
MPH

123
Watts

Billy Goat Falls

25:26

5.4 Miles
12.8 MPH
123 Watts

Broken Spoke

25:28

5.4
Miles

12.9
MPH

116
Watts

Broken Spoke

25:28

5.4 Miles
12.9 MPH
116 Watts

Moody Ambush

26:02

5.4
Miles

12.6
MPH

111
Watts

Moody Ambush

26:02

5.4 Miles
12.6 MPH
111 Watts

Quicksilver

28:15

6.3
Miles

13.6
MPH

111
Watts

Quicksilver

28:15

6.3 Miles
13.6 MPH
111 Watts

Farmers Bluff

30:25

6.9
Miles

13.7
MPH

117
Watts

Farmers Bluff

30:25

6.9 Miles
13.7 MPH
117 Watts

Stump Puller

34:14

6.9
Miles

12.3
MPH

97
Watts

Stump Puller

34:14

6.9 Miles
12.3 MPH
97 Watts

Apple Grinder

33:57

7.0
Miles

12.5
MPH

108
Watts

Apple Grinder

33:57

7.0 Miles
12.5 MPH
108 Watts

Challenging

Stormy Hollow

39:52

7.4
Miles

11.5
MPH

99
Watts

Stormy Hollow

39:52

7.4 Miles
11.5 MPH
99 Watts

Wicked Workout

40:37

7.9
Miles

11.7
MPH

124
Watts

Wicked Workout

40:37

7.9 Miles
11.7 MPH
124 Watts

Oh Mama

42:54

7.9
Miles

11.1
MPH

109
Watts

Oh Mama

42:54

7.9 Miles
11.1 MPH
109 Watts

Rough Rider

36:57

8.4
Miles

13.7
MPH

116
Watts

Rough Rider

36:57

8.4 Miles
13.7 MPH
116 Watts

Monkey Pass

47:13

9.5
Miles

12.3
MPH

101
Watts

Monkey Pass

47:13

9.5 Miles
12.3 MPH
101 Watts

Outlaw Rock

1:01:11

10.0
Miles

10.0
MPH

94
Watts

Outlaw Rock

1:01:11

10.0 Miles
10.0 MPH
94 Watts

Extreme

Gut Buster

58:18

11.0
Miles

11.4
MPH

117
Watts

Gut Buster

58:18

11.0 Miles
11.4 MPH
117 Watts

Vindicator

1:04:04

12.2
Miles

11.5
MPH

100
Watts

Vindicator

1:04:04

12.2 Miles
11.5 MPH
100 Watts

Pyramid Mountain

1:10:12

13.5
Miles

12.0
MPH

89
Watts

Pyramid Mountain

1:10:12

13.5 Miles
12.0 MPH
89 Watts

Temple Ridge

1:07:58

13.5
Miles

12.3
MPH

96
Watts

Temple Ridge

1:07:58

13.5 Miles
12.3 MPH
96 Watts

All-time

December 4, 2015

1.1 Miles

56 Calories

0 Score

June 19, 2009

6.9 Miles

234 Calories

0 Score

May 27, 2009

6.9 Miles

249 Calories

0 Score

April 15, 2009

6.9 Miles

246 Calories

0 Score

April 11, 2009

2.9 Miles

96 Calories

0 Score

April 7, 2009

7.3 Miles

240 Calories

0 Score

April 4, 2009

3.3 Miles

101 Calories

0 Score

March 30, 2009

5.4 Miles

215 Calories

0 Score

March 28, 2009

4.4 Miles

139 Calories

0 Score

March 23, 2009

4.7 Miles

143 Calories

0 Score

Road

Basic

4:42

4:44

6:17

9:53

10:34

13:40

15:19

15:15

19:55

19:04

Moderate

25:26

25:28

26:02

28:15

30:25

34:14

33:57

Challenging

39:52

40:37

42:54

36:57

47:13

1:01:11

Extreme

58:18

1:04:04

1:10:12

1:07:58

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile