Shannon Payne
30-39
Shannon Payne
Centurion

All-time

Miles 122
Calories 3,671
Score 38,305
  • September 7, 2014

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 15:19
  • March 1, 2014

    1.2 Miles
    37 Calories
    0 Score
    Rides
    1.17 mi in 5:51
  • December 1, 2008

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:37
  • November 29, 2008

    4.4 Miles
    115 Calories
    0 Score
    Rides
    4.42 mi in 25:03
  • November 25, 2008

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 22:00
  • November 23, 2008

    7.3 Miles
    210 Calories
    0 Score
    Rides
    0.39 mi in 2:14
    1.00 mi in 4:34
    1.50 mi in 6:55
    4.42 mi in 21:01
  • November 22, 2008

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 21:03
  • November 20, 2008

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 33:21
  • November 19, 2008

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 21:04
  • November 18, 2008

    3.5 Miles
    104 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    2.03 mi in 10:44
Ride around Expresspaña.
September 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:26

1.0 Miles
13.4 MPH
89 Watts
Rolling Thunder

5:31

1.0 Miles
11.1 MPH
68 Watts
Redwood Dash

6:52

1.5 Miles
13.3 MPH
88 Watts
Campus Loop

10:05

2.0 Miles
12.0 MPH
78 Watts
Evening Bliss

11:43

2.4 Miles
11.9 MPH
82 Watts
Lost Trail

14:49

2.9 Miles
11.8 MPH
79 Watts
Alpine Splash

20:11

2.9 Miles
8.8 MPH
67 Watts
Coastal Run

14:44

3.4 Miles
13.7 MPH
104 Watts
Bent Spoke

22:57

4.0 Miles
10.3 MPH
70 Watts
Fruitdale

19:37

4.4 Miles
13.6 MPH
92 Watts

Moderate

Billy Goat Falls

33:05

5.4 Miles
9.7 MPH
74 Watts
Broken Spoke

30:21

5.4 Miles
10.6 MPH
75 Watts
Quicksilver

33:21

6.3 Miles
11.4 MPH
74 Watts