Fraser Finney
YMCA - Greater Richmond - Tuckahoe
50-59
Fraser Finney
Millennium

All-time

Miles 1,285
Calories 53,815
Score 0

  • October 27, 2015

    7.3 Miles
    273 Calories
    0 Score
    Rides
    0.83 mi in 3:16
    5.00 mi in 17:50
    1.51 mi in 6:13

  • October 21, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:30

  • October 9, 2015

    3.9 Miles
    147 Calories
    0 Score
    Rides
    2.91 mi in 11:15
    1.03 mi in 4:03

  • September 22, 2015

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 24:07

  • August 18, 2015

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 24:08

  • July 26, 2013

    7.8 Miles
    294 Calories
    0 Score
    Rides
    7.82 mi in 31:06

  • July 24, 2013

    7.3 Miles
    297 Calories
    0 Score
    Rides
    7.27 mi in 30:02

  • July 19, 2013

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 20:46

  • July 11, 2013

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • July 1, 2013

    9.3 Miles
    352 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    6.91 mi in 25:57
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:17

1.0 Miles
14.2 MPH
117 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
141 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
160 Watts
Evening Bliss

8:14

2.4 Miles
16.9 MPH
169 Watts
Lost Trail

10:59

2.9 Miles
15.8 MPH
153 Watts
Alpine Splash

13:01

2.9 Miles
13.4 MPH
143 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
162 Watts
Bent Spoke

15:13

4.0 Miles
15.6 MPH
157 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
133 Watts

Moderate

City Express

24:08

4.5 Miles
11.4 MPH
132 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
154 Watts
Billy Goat Falls

24:07

5.4 Miles
13.3 MPH
121 Watts
Broken Spoke

20:44

5.4 Miles
15.4 MPH
161 Watts
Moody Ambush

20:52

5.4 Miles
15.3 MPH
162 Watts
Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
157 Watts
Quicksilver

23:09

6.3 Miles
16.4 MPH
168 Watts
Farmers Bluff

24:43

6.9 Miles
16.8 MPH
181 Watts
Stump Puller

25:17

6.9 Miles
16.4 MPH
163 Watts
Apple Grinder

25:50

7.0 Miles
16.1 MPH
165 Watts
Sunday Afternoon

28:31

7.0 Miles
14.6 MPH
145 Watts

Challenging

Odyssey

31:32

7.6 Miles
14.5 MPH
165 Watts
Oh Mama

34:41

7.9 Miles
13.6 MPH
155 Watts
Rough Rider

29:57

8.4 Miles
16.8 MPH
178 Watts
Monkey Pass

34:54

9.5 Miles
16.4 MPH
179 Watts
Outlaw Rock

38:46

10.0 Miles
15.4 MPH
184 Watts
Drifters Peak

41:37

10.1 Miles
14.6 MPH
171 Watts

Extreme

Vindicator

50:59

12.2 Miles
14.3 MPH
155 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default