Jennifer Cowand
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
Jennifer Cowand
Double Centurion Ride of the Week: 8

All-time

Miles 462
Calories 17,041
Score 0

  • February 19, 2020

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 26:37

  • February 10, 2020

    9.0 Miles
    279 Calories
    0 Score
    Rides
    9.00 mi in 37:29

  • January 30, 2020

    10.0 Miles
    390 Calories
    0 Score
    Rides
    10.01 mi in 56:08

  • January 23, 2020

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.27 mi in 30:08

  • January 9, 2020

    4.4 Miles
    146 Calories
    0 Score
    Rides
    2.91 mi in 12:56
    1.50 mi in 6:04

  • January 15, 2019

    11.8 Miles
    475 Calories
    0 Score
    Rides
    11.81 mi in 1:08:17

  • January 11, 2019

    5.9 Miles
    223 Calories
    0 Score
    Rides
    5.86 mi in 32:08

  • April 8, 2018

    11.8 Miles
    477 Calories
    0 Score
    Rides
    11.81 mi in 59:48

  • January 14, 2018

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 34:04

  • October 29, 2017

    7.6 Miles
    299 Calories
    0 Score
    Rides
    7.60 mi in 33:23
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
100 Watts
Rolling Thunder

4:56

1.0 Miles
12.4 MPH
84 Watts
Redwood Dash

6:04

1.5 Miles
15.0 MPH
113 Watts
Campus Loop

8:59

2.0 Miles
13.5 MPH
100 Watts
Mini Mayhem

8:59

2.0 Miles
13.4 MPH
92 Watts
Evening Bliss

11:12

2.4 Miles
12.5 MPH
90 Watts
Rabbit Run

10:18

2.4 Miles
13.6 MPH
108 Watts
Lost Trail

12:56

2.9 Miles
13.6 MPH
102 Watts
Alpine Splash

15:43

2.9 Miles
11.2 MPH
94 Watts
Coastal Run

14:11

3.4 Miles
14.2 MPH
117 Watts

Moderate

City Express

28:31

4.5 Miles
9.7 MPH
104 Watts
Dragon Fire

21:48

5.0 Miles
13.8 MPH
107 Watts
Billy Goat Falls

25:20

5.4 Miles
12.7 MPH
115 Watts
Broken Spoke

25:35

5.4 Miles
12.6 MPH
101 Watts
Ironhorse Rush

28:08

6.0 Miles
12.8 MPH
112 Watts
Quicksilver

27:18

6.3 Miles
13.9 MPH
113 Watts
Farmers Bluff

30:37

6.9 Miles
13.5 MPH
100 Watts
Apple Grinder

33:00

7.0 Miles
12.8 MPH
112 Watts
Sunday Afternoon

32:35

7.0 Miles
12.8 MPH
106 Watts

Challenging

Ravens Roost

34:47

7.2 Miles
12.4 MPH
98 Watts
Stormy Hollow

36:52

7.4 Miles
12.1 MPH
102 Watts
Odyssey

33:23

7.6 Miles
13.6 MPH
125 Watts
Falcon Flight

34:04

8.4 Miles
14.7 MPH
119 Watts
Track Fever

37:29

9.0 Miles
14.4 MPH
103 Watts
Monkey Pass

44:17

9.5 Miles
12.9 MPH
102 Watts
Outlaw Rock

54:40

10.0 Miles
10.9 MPH
92 Watts
Camel Country

53:01

10.0 Miles
11.3 MPH
108 Watts
Drifters Peak

54:46

10.2 Miles
11.1 MPH
93 Watts

Extreme

Thunderball

46:50

10.7 Miles
13.7 MPH
114 Watts
Lost Valley

1:05:47

11.5 Miles
10.5 MPH
92 Watts
Ocean Plunge

59:48

11.8 Miles
11.8 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default