Paul Cannell
ACAC - Downtown
50-59
Paul Cannell
Next Stop: Glory Ride of the Week: 7

All-time

Miles 822
Calories 41,109
Score 91,631

  • February 27, 2021

    1.9 Miles
    79 Calories
    0 Score
    Rides
    1.92 mi in 9:57

  • February 15, 2020

    16.1 Miles
    788 Calories
    0 Score
    Rides
    16.10 mi in 51:48

  • February 10, 2020

    9.0 Miles
    385 Calories
    0 Score
    Rides
    9.00 mi in 30:52

  • February 4, 2020

    6.0 Miles
    386 Calories
    0 Score
    Rides
    5.99 mi in 22:14

  • February 1, 2020

    11.5 Miles
    638 Calories
    0 Score
    Rides
    11.50 mi in 37:02

  • January 25, 2020

    7.9 Miles
    420 Calories
    0 Score
    Rides
    7.87 mi in 27:48

  • January 24, 2020

    2.5 Miles
    144 Calories
    0 Score
    Rides
    2.52 mi in 10:46

  • January 18, 2020

    20.7 Miles
    1,122 Calories
    0 Score
    Rides
    20.69 mi in 1:05:53

  • January 17, 2020

    5.5 Miles
    256 Calories
    0 Score
    Rides
    5.50 mi in 17:10

  • January 15, 2020

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 2:12
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
ACAC Downtown Expresso Sprint Challenge
How far can you go?!?
October 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 43
Ride of the Week: 43
ACAC Downtown Expresso Sprint Challenge
ACAC Downtown Expresso Sprint Challenge
Ghost Buster
Ghost Buster
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
357 Watts
Rolling Thunder

2:27

1.0 Miles
25.0 MPH
407 Watts
Redwood Dash

4:03

1.5 Miles
22.3 MPH
307 Watts
Campus Loop

5:36

2.0 Miles
21.8 MPH
287 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
257 Watts
Evening Bliss

7:10

2.4 Miles
19.6 MPH
240 Watts
Rabbit Run

6:52

2.4 Miles
20.4 MPH
267 Watts
Lost Trail

8:42

2.9 Miles
20.1 MPH
258 Watts
Alpine Splash

8:36

2.9 Miles
20.4 MPH
315 Watts
Coastal Run

9:30

3.4 Miles
21.3 MPH
289 Watts
Bent Spoke

13:02

4.0 Miles
18.2 MPH
233 Watts
Fruitdale

12:28

4.4 Miles
21.3 MPH
271 Watts

Moderate

City Express

13:42

4.5 Miles
19.9 MPH
337 Watts
Dragon Fire

14:16

5.0 Miles
21.0 MPH
276 Watts
Billy Goat Falls

16:48

5.4 Miles
19.1 MPH
271 Watts
Broken Spoke

16:03

5.4 Miles
20.3 MPH
271 Watts
Moody Ambush

16:27

5.4 Miles
19.8 MPH
260 Watts
Oblivion

20:44

5.8 Miles
16.7 MPH
281 Watts
Ironhorse Rush

19:33

6.0 Miles
18.4 MPH
233 Watts
Quicksilver

18:35

6.3 Miles
20.4 MPH
266 Watts
Farmers Bluff

20:41

6.9 Miles
20.1 MPH
262 Watts
Stump Puller

22:34

6.9 Miles
18.4 MPH
218 Watts
Apple Grinder

19:44

7.0 Miles
21.2 MPH
300 Watts
Sunday Afternoon

21:26

7.0 Miles
19.5 MPH
253 Watts

Challenging

Ravens Roost

23:27

7.2 Miles
18.5 MPH
242 Watts
Stormy Hollow

27:16

7.4 Miles
16.4 MPH
226 Watts
Odyssey

24:16

7.6 Miles
18.8 MPH
269 Watts
Wicked Workout

25:28

7.9 Miles
18.5 MPH
256 Watts
Oh Mama

27:48

7.9 Miles
17.0 MPH
228 Watts
Track Fever

30:52

9.0 Miles
17.5 MPH
151 Watts
Monkey Pass

28:18

9.5 Miles
20.2 MPH
276 Watts
Outlaw Rock

30:05

10.0 Miles
20.0 MPH
299 Watts
Drifters Peak

33:07

10.2 Miles
18.3 MPH
267 Watts

Extreme

Thunderball

34:47

10.7 Miles
18.4 MPH
236 Watts
Gut Buster

35:27

11.0 Miles
18.5 MPH
276 Watts
Lost Valley

43:17

11.5 Miles
16.1 MPH
217 Watts
Ocean Plunge

39:25

11.8 Miles
18.0 MPH
255 Watts
Grape Stomper

37:30

12.2 Miles
19.5 MPH
271 Watts
Savage Revenge

1:02:09

20.0 Miles
19.3 MPH
270 Watts
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