Jon Phares
YMCA - Greater Richmond - Downtown
40-49
Jon Phares
Next Stop: Glory

All-time

Miles 859
Calories 38,470
Score 29,769

  • February 26, 2016

    1.5 Miles
    101 Calories
    0 Score
    Rides
    1.53 mi in 12:31

  • January 26, 2016

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 16:42

  • April 23, 2015

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:48

  • April 21, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:21

  • April 17, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:25

  • April 15, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 21:27

  • October 29, 2014

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 26:01

  • April 2, 2014

    11.9 Miles
    620 Calories
    0 Score
    Rides
    11.91 mi in 43:13

  • February 12, 2014

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.53 mi in 2:17

  • February 6, 2014

    9.5 Miles
    454 Calories
    0 Score
    Rides
    9.54 mi in 30:45
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:25

1.5 Miles
14.2 MPH
92 Watts
Mini Mayhem

7:49

2.0 Miles
15.8 MPH
128 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
170 Watts
Lost Trail

10:31

2.9 Miles
17.0 MPH
176 Watts
Coastal Run

11:14

3.4 Miles
17.9 MPH
193 Watts
Bent Spoke

15:21

4.0 Miles
15.4 MPH
147 Watts

Moderate

City Express

23:32

4.5 Miles
11.8 MPH
141 Watts
Dragon Fire

15:27

5.0 Miles
19.5 MPH
211 Watts
Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
202 Watts
Broken Spoke

18:18

5.4 Miles
17.4 MPH
192 Watts
Moody Ambush

18:01

5.4 Miles
17.8 MPH
196 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
191 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
195 Watts
Farmers Bluff

24:10

6.9 Miles
17.1 MPH
178 Watts
Stump Puller

23:01

6.9 Miles
18.1 MPH
192 Watts

Challenging

Ravens Roost

23:00

7.2 Miles
18.8 MPH
227 Watts
Stormy Hollow

24:07

7.4 Miles
18.5 MPH
229 Watts
Wicked Workout

29:07

7.9 Miles
16.6 MPH
207 Watts
Oh Mama

31:05

7.9 Miles
15.2 MPH
175 Watts
Rough Rider

28:19

8.4 Miles
17.8 MPH
180 Watts
Falcon Flight

27:24

8.4 Miles
18.4 MPH
194 Watts
Monkey Pass

29:32

9.5 Miles
19.3 MPH
234 Watts
Outlaw Rock

35:17

10.0 Miles
17.1 MPH
216 Watts

Extreme

Thunderball

33:47

10.7 Miles
18.9 MPH
233 Watts
Lost Valley

39:18

11.5 Miles
17.6 MPH
232 Watts
Vindicator

39:26

12.2 Miles
18.5 MPH
235 Watts
Grape Stomper

39:57

12.2 Miles
18.3 MPH
229 Watts
Pyramid Mountain

41:53

13.5 Miles
19.4 MPH
222 Watts
Temple Ridge

43:56

13.5 Miles
19.1 MPH
219 Watts
Ascension

1:04:03

18.3 Miles
17.0 MPH
212 Watts
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