U. A

U A

Under 20

All-time

Miles	273
Calories	11,870
Score	13,304

U A

Gold's Gym - Crofton

Under 20

May 12, 2015

3.9 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.94 mi in 15:38

1.17

15:38

3.94

15.1

156

142

129
May 26, 2014

8.0 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.02 mi in 30:08

1.11

30:08

8.02

16.0

356

173

151
February 25, 2013

8.5 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:36

1

23:36

4.53

11.5

250

152

144

Coastal Run

4.01 mi in 16:26

1.19

16:26

4.01

14.6

164

142

135
June 12, 2009

9.9 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

76

142

131

Oh Mama

7.87 mi in 37:28

1

37:28

7.87

12.6

356

134

135
February 27, 2009

9.5 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:20

1

37:20

9.54

15.3

398

154

149
January 9, 2009

16.8 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.59 mi in 32:17

1.16

32:17

8.59

16.0

435

200

131

Stormy Hollow

8.20 mi in 29:26

1.10

29:26

8.2

16.7

386

194

111
October 29, 2008

8.4 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

13,304 points

13,304

29:59

8.41

15.4

289

136

140
July 18, 2008

8.9 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:34

1

34:34

7.87

13.7

363

151

141

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

32

91

118
June 11, 2008

10.5 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.46 mi in 47:44

1.03

47:44

10.46

13.1

468

139

144
February 3, 2008

3.5 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.55 mi in 15:53

0.56

15:53

3.55

13.4

136

118

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

200
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
200 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

91
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
91 Watts

Redwood Dash

6:12

1.5
Miles

14.5
MPH

106
Watts

Redwood Dash

6:12

1.5 Miles
14.5 MPH
106 Watts

Campus Loop

7:04

2.0
Miles

17.1
MPH

166
Watts

Campus Loop

7:04

2.0 Miles
17.1 MPH
166 Watts

Evening Bliss

7:37

2.4
Miles

18.3
MPH

203
Watts

Evening Bliss

7:37

2.4 Miles
18.3 MPH
203 Watts

Lost Trail

10:49

2.9
Miles

16.1
MPH

154
Watts

Lost Trail

10:49

2.9 Miles
16.1 MPH
154 Watts

Coastal Run

12:14

3.4
Miles

16.5
MPH

161
Watts

Coastal Run

12:14

3.4 Miles
16.5 MPH
161 Watts

Bent Spoke

17:23

4.0
Miles

13.6
MPH

119
Watts

Bent Spoke

17:23

4.0 Miles
13.6 MPH
119 Watts

Moderate

City Express

23:36

4.5
Miles

11.6
MPH

152
Watts

City Express

23:36

4.5 Miles
11.6 MPH
152 Watts

Billy Goat Falls

22:18

5.4
Miles

14.4
MPH

153
Watts

Billy Goat Falls

22:18

5.4 Miles
14.4 MPH
153 Watts

Broken Spoke

20:34

5.4
Miles

15.6
MPH

166
Watts

Broken Spoke

20:34

5.4 Miles
15.6 MPH
166 Watts

Quicksilver

23:56

6.3
Miles

15.9
MPH

154
Watts

Quicksilver

23:56

6.3 Miles
15.9 MPH
154 Watts

Farmers Bluff

26:56

6.9
Miles

15.4
MPH

145
Watts

Farmers Bluff

26:56

6.9 Miles
15.4 MPH
145 Watts

Apple Grinder

26:55

7.0
Miles

15.5
MPH

157
Watts

Apple Grinder

26:55

7.0 Miles
15.5 MPH
157 Watts

Challenging

Ravens Roost

26:45

7.2
Miles

16.3
MPH

181
Watts

Ravens Roost

26:45

7.2 Miles
16.3 MPH
181 Watts

Stormy Hollow

23:22

7.4
Miles

19.1
MPH

261
Watts

Stormy Hollow

23:22

7.4 Miles
19.1 MPH
261 Watts

Wicked Workout

32:32

7.9
Miles

14.5
MPH

173
Watts

Wicked Workout

32:32

7.9 Miles
14.5 MPH
173 Watts

Oh Mama

31:25

7.9
Miles

15.0
MPH

182
Watts

Oh Mama

31:25

7.9 Miles
15.0 MPH
182 Watts

Rough Rider

31:23

8.4
Miles

16.0
MPH

156
Watts

Rough Rider

31:23

8.4 Miles
16.0 MPH
156 Watts

Monkey Pass

36:52

9.5
Miles

15.6
MPH

156
Watts

Monkey Pass

36:52

9.5 Miles
15.6 MPH
156 Watts

Drifters Peak

38:42

10.1
Miles

15.7
MPH

195
Watts

Drifters Peak

38:42

10.1 Miles
15.7 MPH
195 Watts

Extreme

Vindicator

47:07

12.2
Miles

15.5
MPH

173
Watts

Vindicator

47:07

12.2 Miles
15.5 MPH
173 Watts

All-time

May 12, 2015

3.9 Miles

156 Calories

0 Score

May 26, 2014

8.0 Miles

356 Calories

0 Score

February 25, 2013

8.5 Miles

413 Calories

0 Score

June 12, 2009

9.9 Miles

432 Calories

0 Score

February 27, 2009

9.5 Miles

398 Calories

0 Score

January 9, 2009

16.8 Miles

821 Calories

0 Score

October 29, 2008

8.4 Miles

289 Calories

0 Score

July 18, 2008

8.9 Miles

395 Calories

0 Score

June 11, 2008

10.5 Miles

468 Calories

0 Score

February 3, 2008

3.5 Miles

136 Calories

0 Score

Road

Basic

3:07

4:42

6:12

7:04

7:37

10:49

12:14

17:23

Moderate

23:36

22:18

20:34

23:56

26:56

26:55

Challenging

26:45

23:22

32:32

31:25

31:23

36:52

38:42

Extreme

47:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain