Neil McClughan
YMCA - Regina - Downtown
50-59
Neil McClughan
McKinley

All-time

Miles 722
Calories 34,841
Score 91,934

  • January 9, 2016

    4.3 Miles
    171 Calories
    0 Score
    Rides
    3.76 mi in 13:16
    0.54 mi in 3:13

  • October 15, 2014

    1.7 Miles
    70 Calories
    0 Score
    Rides
    1.68 mi in 5:10

  • October 6, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    41,721 points

  • February 7, 2014

    10.2 Miles
    526 Calories
    0 Score
    Rides
    10.16 mi in 34:43

  • February 5, 2014

    7.9 Miles
    425 Calories
    0 Score
    Rides
    7.87 mi in 26:11

  • February 4, 2014

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:19

  • February 3, 2014

    7.2 Miles
    320 Calories
    0 Score
    Rides
    7.22 mi in 25:33

  • February 1, 2014

    6.9 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 21:32

  • January 31, 2014

    7.4 Miles
    378 Calories
    0 Score
    Rides
    7.44 mi in 24:02

  • January 29, 2014

    7.2 Miles
    362 Calories
    0 Score
    Rides
    7.22 mi in 22:48
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
204 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
228 Watts
Redwood Dash

4:50

1.5 Miles
18.5 MPH
195 Watts
Evening Bliss

7:25

2.4 Miles
18.8 MPH
219 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
175 Watts
Coastal Run

10:35

3.4 Miles
19.1 MPH
224 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
198 Watts

Moderate

City Express

16:45

4.5 Miles
16.1 MPH
238 Watts
Dragon Fire

14:52

5.0 Miles
20.1 MPH
240 Watts
Billy Goat Falls

17:12

5.4 Miles
18.6 MPH
248 Watts
Broken Spoke

16:31

5.4 Miles
19.4 MPH
247 Watts
Moody Ambush

16:57

5.4 Miles
18.9 MPH
234 Watts
Ironhorse Rush

19:46

6.0 Miles
18.1 MPH
219 Watts
Quicksilver

18:56

6.3 Miles
20.0 MPH
245 Watts
Farmers Bluff

20:34

6.9 Miles
20.1 MPH
253 Watts
Stump Puller

21:29

6.9 Miles
19.3 MPH
231 Watts
Apple Grinder

22:06

7.0 Miles
18.8 MPH
224 Watts
Sunday Afternoon

22:22

7.0 Miles
18.7 MPH
222 Watts

Challenging

Ravens Roost

22:35

7.2 Miles
19.2 MPH
246 Watts
Stormy Hollow

24:02

7.4 Miles
18.5 MPH
237 Watts
Odyssey

24:26

7.6 Miles
18.6 MPH
247 Watts
Wicked Workout

26:11

7.9 Miles
17.9 MPH
246 Watts
Oh Mama

26:00

7.9 Miles
18.1 MPH
243 Watts
Rough Rider

25:19

8.4 Miles
19.8 MPH
244 Watts
Falcon Flight

25:05

8.4 Miles
20.0 MPH
248 Watts
Monkey Pass

30:28

9.5 Miles
18.8 MPH
238 Watts
Outlaw Rock

34:48

10.0 Miles
17.2 MPH
228 Watts
Camel Country

34:34

10.0 Miles
17.3 MPH
235 Watts
Drifters Peak

34:43

10.2 Miles
17.4 MPH
228 Watts

Extreme

Thunderball

34:43

10.7 Miles
18.5 MPH
232 Watts
Gut Buster

38:12

11.0 Miles
17.1 MPH
238 Watts
Grape Stomper

40:37

12.2 Miles
17.9 MPH
236 Watts
Pyramid Mountain

43:18

13.5 Miles
18.7 MPH
224 Watts
Temple Ridge

42:31

13.5 Miles
19.0 MPH
241 Watts
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