Patrick Ash
YMCA - Regina - Downtown
30-39
Patrick Ash
McKinley

All-time

Miles 545
Calories 19,695
Score 1,971

  • May 24, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:50

  • May 4, 2016

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 9:30

  • April 30, 2016

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.51 mi in 4:38

  • April 27, 2016

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 23:39

  • April 25, 2016

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 23:19

  • April 22, 2016

    4.4 Miles
    114 Calories
    0 Score
    Rides
    4.42 mi in 23:50

  • April 20, 2016

    4.0 Miles
    124 Calories
    0 Score
    Rides
    4.01 mi in 24:19

  • April 18, 2016

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:47

  • April 15, 2016

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 21:26

  • April 13, 2016

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 17:26
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

7:07

1.0 Miles
8.4 MPH
35 Watts
Rolling Thunder

4:28

1.0 Miles
13.6 MPH
97 Watts
Redwood Dash

4:26

1.5 Miles
20.1 MPH
230 Watts
Campus Loop

9:38

2.0 Miles
12.6 MPH
81 Watts
Mini Mayhem

9:47

2.0 Miles
12.6 MPH
74 Watts
Evening Bliss

11:18

2.4 Miles
12.6 MPH
85 Watts
Rabbit Run

11:07

2.4 Miles
12.7 MPH
87 Watts
Lost Trail

14:25

2.9 Miles
12.1 MPH
81 Watts
Alpine Splash

15:37

2.9 Miles
11.3 MPH
94 Watts
Coastal Run

16:12

3.4 Miles
12.5 MPH
81 Watts
Bent Spoke

21:26

4.0 Miles
11.1 MPH
76 Watts
Fruitdale

23:19

4.4 Miles
11.4 MPH
59 Watts

Moderate

City Express

39:25

4.5 Miles
7.0 MPH
70 Watts
Dragon Fire

24:22

5.0 Miles
12.3 MPH
76 Watts
Billy Goat Falls

15:17

5.4 Miles
21.0 MPH
311 Watts
Broken Spoke

27:38

5.4 Miles
11.7 MPH
85 Watts
Moody Ambush

18:45

5.4 Miles
17.1 MPH
190 Watts
Ironhorse Rush

33:50

6.0 Miles
10.6 MPH
76 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
191 Watts
Farmers Bluff

34:59

6.9 Miles
11.9 MPH
78 Watts
Apple Grinder

37:47

7.0 Miles
11.1 MPH
75 Watts

Challenging

Wicked Workout

27:33

7.9 Miles
17.1 MPH
217 Watts
Oh Mama

29:18

7.9 Miles
16.1 MPH
198 Watts
Rough Rider

28:07

8.4 Miles
17.8 MPH
188 Watts
Falcon Flight

42:43

8.4 Miles
11.8 MPH
74 Watts
Drifters Peak

32:44

10.1 Miles
18.5 MPH
252 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default