Helen Casasbona
YMCA - Valparaiso
40-49
Helen Casasbona
Millennium Ride of the Week: 13

All-time

Miles 1,116
Calories 43,466
Score 29,559

  • August 15, 2017

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:58

  • May 8, 2017

    1.0 Miles
    47 Calories
    0 Score
    Rides
    0.51 mi in 1:38
    0.51 mi in 2:32

  • May 4, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.01 mi in 7:17

  • May 2, 2017

    3.0 Miles
    88 Calories
    0 Score
    Rides
    3.00 mi in 21:32

  • April 26, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:18

  • April 25, 2017

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:50

  • April 10, 2017

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:49

  • April 5, 2017

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:54

  • April 3, 2017

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • March 30, 2017

    6.4 Miles
    237 Calories
    0 Score
    Rides
    2.36 mi in 9:32
    3.06 mi in 16:01
    1.02 mi in 3:15
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
180 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
208 Watts
Redwood Dash

5:25

1.5 Miles
16.3 MPH
140 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
189 Watts
Mini Mayhem

9:01

2.0 Miles
14.3 MPH
110 Watts
Evening Bliss

9:25

2.4 Miles
14.7 MPH
125 Watts
Rabbit Run

8:50

2.4 Miles
16.0 MPH
151 Watts
Lost Trail

11:54

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
150 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
163 Watts
Bent Spoke

13:16

4.0 Miles
17.8 MPH
242 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
208 Watts

Moderate

Dragon Fire

18:01

5.0 Miles
16.6 MPH
154 Watts
Billy Goat Falls

19:38

5.4 Miles
16.2 MPH
192 Watts
Broken Spoke

21:52

5.4 Miles
14.6 MPH
154 Watts
Moody Ambush

23:45

5.4 Miles
13.4 MPH
124 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
152 Watts
Farmers Bluff

27:53

6.9 Miles
14.9 MPH
141 Watts
Stump Puller

27:38

6.9 Miles
15.0 MPH
144 Watts
Apple Grinder

27:15

7.0 Miles
15.3 MPH
150 Watts

Challenging

Stormy Hollow

32:13

7.4 Miles
13.8 MPH
142 Watts
Wicked Workout

31:21

7.9 Miles
15.0 MPH
182 Watts
Oh Mama

29:43

7.9 Miles
15.8 MPH
196 Watts
Rough Rider

28:44

8.4 Miles
17.4 MPH
185 Watts
Outlaw Rock

39:38

10.0 Miles
15.0 MPH
177 Watts

Extreme

Thunderball

36:42

10.7 Miles
17.4 MPH
205 Watts
Gut Buster

43:57

11.0 Miles
14.8 MPH
176 Watts
Pyramid Mountain

43:33

13.5 Miles
18.5 MPH
213 Watts
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