Dale Clark
First Mile

All-time

Miles 4
Calories 115
Score 0
  • September 9, 2008

    3.5 Miles
    110 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    1.02 mi in 4:27
    1.00 mi in 4:21
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019

Road

First Mile
First Mile

Basic

Expresso Speedway

4:21

1.0 Miles
13.6 MPH
90 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
104 Watts
Redwood Dash

6:13

1.5 Miles
14.3 MPH
104 Watts