Tom Alarie
YMCA - Greater Providence - West Bay
40-49
Tom Alarie
Millennium

All-time

Miles 1,385
Calories 58,593
Score 9,210

  • November 19, 2013

    3.1 Miles
    97 Calories
    0 Score
    Rides
    1.05 mi in 3:47
    2.03 mi in 9:41

  • February 8, 2013

    11.0 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    10.01 mi in 36:08

  • January 26, 2013

    15.8 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    4.53 mi in 20:52
    8.22 mi in 30:22
    2.03 mi in 8:57

  • February 29, 2012

    15.2 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    12.66 mi in 42:27
    1.50 mi in 6:14

  • February 27, 2012

    13.2 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    10.67 mi in 39:04
    1.50 mi in 7:03

  • February 23, 2012

    11.4 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    8.38 mi in 24:31
    2.03 mi in 8:06

  • February 21, 2012

    13.1 Miles
    527 Calories
    0 Score
    Rides
    2.36 mi in 11:59
    8.38 mi in 27:46
    2.36 mi in 10:28

  • February 15, 2012

    14.4 Miles
    675 Calories
    0 Score
    Rides
    2.36 mi in 10:22
    10.01 mi in 31:55
    2.03 mi in 7:56

  • February 13, 2012

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.39 mi in 6:35

  • February 7, 2012

    14.7 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    12.18 mi in 37:51
    1.50 mi in 5:38
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
215 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
241 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
184 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
167 Watts
Mini Mayhem

8:57

2.0 Miles
13.7 MPH
99 Watts
Evening Bliss

8:15

2.4 Miles
16.9 MPH
169 Watts
Rabbit Run

8:44

2.4 Miles
16.1 MPH
141 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
160 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
181 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
180 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
160 Watts
Fruitdale

14:34

4.4 Miles
18.1 MPH
182 Watts

Moderate

City Express

20:52

4.5 Miles
13.0 MPH
166 Watts
Dragon Fire

14:29

5.0 Miles
20.7 MPH
251 Watts
Billy Goat Falls

17:33

5.4 Miles
18.3 MPH
227 Watts
Broken Spoke

21:07

5.4 Miles
15.1 MPH
152 Watts
Moody Ambush

21:12

5.4 Miles
15.1 MPH
153 Watts
Ironhorse Rush

22:22

6.0 Miles
16.0 MPH
170 Watts
Quicksilver

21:05

6.3 Miles
18.0 MPH
196 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
189 Watts
Stump Puller

22:08

6.9 Miles
18.7 MPH
217 Watts
Apple Grinder

20:20

7.0 Miles
20.5 MPH
264 Watts
Sunday Afternoon

27:34

7.0 Miles
15.1 MPH
153 Watts

Challenging

Ravens Roost

26:42

7.2 Miles
16.2 MPH
167 Watts
Stormy Hollow

23:46

7.4 Miles
18.7 MPH
236 Watts
Odyssey

24:14

7.6 Miles
18.8 MPH
242 Watts
Wicked Workout

26:13

7.9 Miles
18.0 MPH
233 Watts
Oh Mama

26:21

7.9 Miles
17.9 MPH
230 Watts
Rough Rider

24:31

8.4 Miles
20.5 MPH
253 Watts
Falcon Flight

27:46

8.4 Miles
18.0 MPH
200 Watts
Monkey Pass

28:20

9.5 Miles
20.2 MPH
256 Watts
Outlaw Rock

36:08

10.0 Miles
16.5 MPH
201 Watts
Camel Country

31:55

10.0 Miles
18.7 MPH
249 Watts
Drifters Peak

32:21

10.2 Miles
18.7 MPH
251 Watts

Extreme

Thunderball

39:04

10.7 Miles
16.4 MPH
166 Watts
Gut Buster

41:02

11.0 Miles
15.9 MPH
193 Watts
Vindicator

37:59

12.2 Miles
19.2 MPH
248 Watts
Grape Stomper

37:51

12.2 Miles
19.3 MPH
250 Watts
Pyramid Mountain

41:07

13.5 Miles
19.7 MPH
234 Watts
Temple Ridge

46:44

13.5 Miles
17.4 MPH
190 Watts
Ascension

1:13:32

18.3 Miles
14.8 MPH
167 Watts
Savage Revenge

1:05:59

20.0 Miles
18.1 MPH
226 Watts
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