Lia Mack
Main Street Apartments
30-39
Lia Mack
McKinley

Year-to-date

Miles 2
Calories 155
Score 33,840

All-time

Miles 706
Calories 25,983
Score 34,455

Monthly Activity

  • March 19, 2024

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.52 mi in 3:54

  • March 2, 2024

    1.2 Miles
    41 Calories
    0 Score
    Rides
    0.55 mi in 4:49
    6,490 points

  • February 24, 2024

    1.4 Miles
    47 Calories
    0 Score
    Rides
    19,730 points
    0.57 mi in 4:31

  • February 15, 2024

    1.3 Miles
    46 Calories
    0 Score
    Rides
    7,620 points
    0.63 mi in 4:06

  • October 19, 2017

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 16:12
    Goal: 200 Calories

  • June 25, 2016

    7.0 Miles
    227 Calories
    0 Score
    Rides
    6.98 mi in 34:30

  • June 3, 2016

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 34:21

  • May 24, 2016

    7.0 Miles
    232 Calories
    0 Score
    Rides
    6.98 mi in 35:16

  • May 9, 2016

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 31:20

  • May 5, 2016

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 31:55
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
165 Watts
Rolling Thunder

3:38

1.0 Miles
17.0 MPH
164 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
167 Watts
Campus Loop

7:14

2.0 Miles
16.7 MPH
161 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
187 Watts
Evening Bliss

10:01

2.4 Miles
14.0 MPH
112 Watts
Rabbit Run

10:55

2.4 Miles
12.9 MPH
90 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
144 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
165 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
132 Watts
Bent Spoke

16:05

4.0 Miles
14.8 MPH
148 Watts
Fruitdale

19:08

4.4 Miles
13.9 MPH
99 Watts

Moderate

City Express

33:48

4.5 Miles
8.1 MPH
83 Watts
Billy Goat Falls

26:44

5.4 Miles
12.0 MPH
122 Watts
Moody Ambush

24:00

5.4 Miles
13.4 MPH
118 Watts
Ironhorse Rush

28:04

6.0 Miles
12.8 MPH
124 Watts
Quicksilver

27:00

6.3 Miles
14.1 MPH
121 Watts
Farmers Bluff

30:30

6.9 Miles
13.6 MPH
117 Watts
Stump Puller

31:01

6.9 Miles
13.6 MPH
113 Watts
Apple Grinder

29:55

7.0 Miles
14.0 MPH
126 Watts
Sunday Afternoon

30:01

7.0 Miles
13.9 MPH
132 Watts

Challenging

Ravens Roost

35:51

7.2 Miles
12.1 MPH
111 Watts
Stormy Hollow

35:39

7.4 Miles
12.5 MPH
117 Watts
Odyssey

38:26

7.6 Miles
11.8 MPH
110 Watts
Wicked Workout

46:03

7.9 Miles
10.2 MPH
106 Watts
Rough Rider

35:15

8.4 Miles
14.2 MPH
120 Watts
Monkey Pass

43:02

9.5 Miles
13.3 MPH
122 Watts
Camel Country

57:33

10.0 Miles
10.4 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default