Robert Pfouts
JCC - Greater Pittsburgh
50-59
Robert Pfouts
Double Centurion

All-time

Miles 455
Calories 21,192
Score 26,037

  • February 23, 2020

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 8:24

  • February 7, 2018

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 11:26

  • February 4, 2018

    3.5 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 9:42
    Goal: 1 Completed Lap
    1.50 mi in 6:17
    Goal: 1 Completed Lap

  • July 22, 2011

    4.0 Miles
    200 Calories
    0 Score
    Rides
    4.01 mi in 12:34

  • December 1, 2010

    8.0 Miles
    387 Calories
    0 Score
    Rides
    8.00 mi in 31:15

  • November 3, 2010

    12.4 Miles
    571 Calories
    0 Score
    Rides
    5.00 mi in 16:47
    7.44 mi in 27:43

  • October 31, 2010

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 22:10

  • October 15, 2010

    9.4 Miles
    440 Calories
    0 Score
    Rides
    4.01 mi in 13:36
    5.43 mi in 18:54

  • September 27, 2009

    11.8 Miles
    553 Calories
    0 Score
    Rides
    8.38 mi in 26:56
    3.37 mi in 10:18

  • September 14, 2009

    6.3 Miles
    297 Calories
    0 Score
    Rides
    6.33 mi in 19:52
Ghost Buster
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February 2020
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February 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
242 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
235 Watts
Redwood Dash

4:05

1.5 Miles
21.9 MPH
286 Watts
Campus Loop

7:26

2.0 Miles
16.3 MPH
146 Watts
Evening Bliss

7:36

2.4 Miles
18.5 MPH
205 Watts
Lost Trail

13:03

2.9 Miles
13.4 MPH
100 Watts
Alpine Splash

12:01

2.9 Miles
14.6 MPH
159 Watts
Coastal Run

10:18

3.4 Miles
19.6 MPH
236 Watts
Bent Spoke

12:34

4.0 Miles
19.0 MPH
241 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
177 Watts

Moderate

Dragon Fire

16:47

5.0 Miles
17.9 MPH
194 Watts
Billy Goat Falls

17:13

5.4 Miles
18.7 MPH
255 Watts
Broken Spoke

19:39

5.4 Miles
16.4 MPH
177 Watts
Moody Ambush

16:58

5.4 Miles
19.1 MPH
243 Watts
Ironhorse Rush

22:10

6.0 Miles
16.3 MPH
186 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
225 Watts
Farmers Bluff

22:47

6.9 Miles
18.2 MPH
206 Watts
Stump Puller

22:24

6.9 Miles
18.5 MPH
214 Watts
Apple Grinder

21:17

7.0 Miles
19.8 MPH
257 Watts

Challenging

Stormy Hollow

27:43

7.4 Miles
16.1 MPH
187 Watts
Wicked Workout

25:21

7.9 Miles
18.6 MPH
253 Watts
Oh Mama

27:14

7.9 Miles
17.4 MPH
228 Watts
Rough Rider

24:14

8.4 Miles
20.7 MPH
270 Watts
Monkey Pass

30:47

9.5 Miles
18.7 MPH
229 Watts
Outlaw Rock

34:37

10.0 Miles
17.3 MPH
227 Watts
Drifters Peak

44:07

10.1 Miles
13.7 MPH
153 Watts

Extreme

Gut Buster

36:15

11.0 Miles
18.0 MPH
246 Watts
Vindicator

45:08

12.2 Miles
16.1 MPH
185 Watts
Pyramid Mountain

49:00

13.5 Miles
16.6 MPH
163 Watts
Temple Ridge

44:19

13.5 Miles
18.3 MPH
210 Watts
Ascension

1:12:53

18.3 Miles
15.1 MPH
169 Watts
Savage Revenge

1:10:46

20.0 Miles
17.0 MPH
209 Watts
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