Deb Shaler
50-59
Deb Shaler
Double Centurion

All-time

Miles 297
Calories 10,294
Score 9,179
  • January 8, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:46
  • June 15, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:28
  • June 14, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:56
  • June 8, 2014

    7.0 Miles
    224 Calories
    0 Score
    Rides
    2.03 mi in 8:27
    5.00 mi in 21:06
  • June 1, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:18
  • May 3, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:28
  • April 30, 2014

    7.6 Miles
    260 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    6.62 mi in 27:34
  • April 19, 2014

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 26:16
  • April 4, 2014

    7.2 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 30:13
    0.30 mi in 1:13
  • March 26, 2014

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:20
Burn 5,000 Calories!
January 2017
Finish the summer with a Century ride.
September 2015
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
116 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
108 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
103 Watts
Mini Mayhem

9:01

2.0 Miles
13.5 MPH
90 Watts
Alpine Splash

29:45

2.9 Miles
6.0 MPH
71 Watts
Coastal Run

17:31

3.4 Miles
11.6 MPH
86 Watts
Bent Spoke

20:46

4.0 Miles
11.6 MPH
99 Watts
Fruitdale

21:10

4.4 Miles
12.6 MPH
90 Watts

Moderate

Dragon Fire

21:06

5.0 Miles
14.2 MPH
103 Watts
Quicksilver

26:05

6.3 Miles
14.6 MPH
115 Watts
Farmers Bluff

29:20

6.9 Miles
14.2 MPH
112 Watts
Stump Puller

30:00

6.9 Miles
13.9 MPH
109 Watts

Challenging

Ravens Roost

32:03

7.2 Miles
13.6 MPH
117 Watts
Stormy Hollow

34:39

7.4 Miles
12.9 MPH
113 Watts
Rough Rider

35:31

8.4 Miles
14.2 MPH
112 Watts