Kate Lawless
YMCA - Delaware - Dover
30-39
Kate Lawless
Centurion

All-time

Miles 139
Calories 5,175
Score 9,653

  • August 14, 2015

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.74 mi in 3:25

  • July 24, 2014

    4.0 Miles
    150 Calories
    0 Score
    Rides
    2.48 mi in 15:17
    1.50 mi in 6:13

  • July 23, 2014

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.36 mi in 2:06

  • July 16, 2014

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 20:01

  • July 11, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 17:51

  • July 2, 2014

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 21:44

  • June 13, 2014

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.42 mi in 3:11

  • May 16, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.99 mi in 5:05

  • May 5, 2014

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 23:32

  • April 30, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 30:06
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
109 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
117 Watts
Redwood Dash

6:13

1.5 Miles
14.4 MPH
107 Watts
Campus Loop

8:34

2.0 Miles
14.2 MPH
108 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
100 Watts
Evening Bliss

9:13

2.4 Miles
15.1 MPH
140 Watts
Rabbit Run

10:47

2.4 Miles
13.1 MPH
102 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
113 Watts
Alpine Splash

15:05

2.9 Miles
11.7 MPH
113 Watts
Coastal Run

15:01

3.4 Miles
13.5 MPH
105 Watts
Bent Spoke

18:10

4.0 Miles
13.1 MPH
118 Watts
Fruitdale

20:22

4.4 Miles
13.0 MPH
83 Watts

Moderate

Dragon Fire

22:39

5.0 Miles
13.3 MPH
112 Watts
Billy Goat Falls

30:06

5.4 Miles
10.9 MPH
101 Watts
Broken Spoke

23:11

5.4 Miles
13.9 MPH
122 Watts
Moody Ambush

23:32

5.4 Miles
13.7 MPH
116 Watts
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