a. F

alex F

40-49

All-time

Miles	890
Calories	33,356
Score	12,153

alex F

Gold's Gym - Leesburg

40-49

December 30, 2013

2.7 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.73 mi in 15:37

0.68

15:37

2.73

10.5

108

91

133
November 10, 2013

2.1 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.12 mi in 15:23

0.47

15:23

2.12

8.3

121

108

143
October 27, 2013

2.3 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

47

102

130

Apple Grinder

0.77 mi in 3:35

0.11

3:35

0.77

12.9

29

110

131
October 13, 2013

3.5 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

3.52 mi in 17:25

0.33

17:25

3.52

12.1

131

102

122
August 5, 2013

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:22

1

19:22

4.01

12.4

142

98

123
June 5, 2013

5.6 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

5.59 mi in 27:14

0.76

27:14

5.59

12.3

213

107

134
May 14, 2013

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

114

106

117
April 1, 2013

4.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.86 mi in 19:17

0.42

19:17

4.86

15.1

151

106

135
February 17, 2013

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:05

1

25:05

5.43

13.0

206

113

145
January 7, 2013

2.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.36 mi in 15:48

0.52

15:48

2.36

9.0

129

112

130

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.8
MPH

199
Watts

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
199 Watts

Rolling Thunder

4:11

1.0
Miles

14.5
MPH

114
Watts

Rolling Thunder

4:11

1.0 Miles
14.5 MPH
114 Watts

Redwood Dash

4:55

1.5
Miles

18.2
MPH

186
Watts

Redwood Dash

4:55

1.5 Miles
18.2 MPH
186 Watts

Campus Loop

7:49

2.0
Miles

15.5
MPH

130
Watts

Campus Loop

7:49

2.0 Miles
15.5 MPH
130 Watts

Mini Mayhem

8:40

2.0
Miles

14.0
MPH

101
Watts

Mini Mayhem

8:40

2.0 Miles
14.0 MPH
101 Watts

Evening Bliss

8:48

2.4
Miles

15.9
MPH

152
Watts

Evening Bliss

8:48

2.4 Miles
15.9 MPH
152 Watts

Rabbit Run

9:36

2.4
Miles

14.5
MPH

117
Watts

Rabbit Run

9:36

2.4 Miles
14.5 MPH
117 Watts

Lost Trail

11:17

2.9
Miles

15.5
MPH

136
Watts

Lost Trail

11:17

2.9 Miles
15.5 MPH
136 Watts

Alpine Splash

11:39

2.9
Miles

15.1
MPH

161
Watts

Alpine Splash

11:39

2.9 Miles
15.1 MPH
161 Watts

Coastal Run

12:15

3.4
Miles

16.5
MPH

160
Watts

Coastal Run

12:15

3.4 Miles
16.5 MPH
160 Watts

Bent Spoke

16:51

4.0
Miles

14.1
MPH

124
Watts

Bent Spoke

16:51

4.0 Miles
14.1 MPH
124 Watts

Fruitdale

16:00

4.4
Miles

16.6
MPH

148
Watts

Fruitdale

16:00

4.4 Miles
16.6 MPH
148 Watts

Moderate

Dragon Fire

19:06

5.0
Miles

15.8
MPH

141
Watts

Dragon Fire

19:06

5.0 Miles
15.8 MPH
141 Watts

Billy Goat Falls

23:51

5.4
Miles

13.5
MPH

129
Watts

Billy Goat Falls

23:51

5.4 Miles
13.5 MPH
129 Watts

Broken Spoke

22:57

5.4
Miles

14.0
MPH

125
Watts

Broken Spoke

22:57

5.4 Miles
14.0 MPH
125 Watts

Moody Ambush

21:33

5.4
Miles

14.9
MPH

143
Watts

Moody Ambush

21:33

5.4 Miles
14.9 MPH
143 Watts

Ironhorse Rush

25:57

6.0
Miles

13.8
MPH

123
Watts

Ironhorse Rush

25:57

6.0 Miles
13.8 MPH
123 Watts

Quicksilver

23:04

6.3
Miles

16.4
MPH

159
Watts

Quicksilver

23:04

6.3 Miles
16.4 MPH
159 Watts

Farmers Bluff

27:41

6.9
Miles

15.0
MPH

135
Watts

Farmers Bluff

27:41

6.9 Miles
15.0 MPH
135 Watts

Stump Puller

28:11

6.9
Miles

14.7
MPH

129
Watts

Stump Puller

28:11

6.9 Miles
14.7 MPH
129 Watts

Apple Grinder

27:19

7.0
Miles

15.4
MPH

148
Watts

Apple Grinder

27:19

7.0 Miles
15.4 MPH
148 Watts

Challenging

Stormy Hollow

29:52

7.4
Miles

15.0
MPH

153
Watts

Stormy Hollow

29:52

7.4 Miles
15.0 MPH
153 Watts

Odyssey

34:32

7.6
Miles

13.2
MPH

122
Watts

Odyssey

34:32

7.6 Miles
13.2 MPH
122 Watts

Wicked Workout

33:27

7.9
Miles

14.1
MPH

150
Watts

Wicked Workout

33:27

7.9 Miles
14.1 MPH
150 Watts

Oh Mama

36:38

7.9
Miles

12.9
MPH

128
Watts

Oh Mama

36:38

7.9 Miles
12.9 MPH
128 Watts

Rough Rider

33:00

8.4
Miles

15.3
MPH

138
Watts

Rough Rider

33:00

8.4 Miles
15.3 MPH
138 Watts

Monkey Pass

37:43

9.5
Miles

15.2
MPH

145
Watts

Monkey Pass

37:43

9.5 Miles
15.2 MPH
145 Watts

Outlaw Rock

43:40

10.0
Miles

13.7
MPH

141
Watts

Outlaw Rock

43:40

10.0 Miles
13.7 MPH
141 Watts

Drifters Peak

44:25

10.1
Miles

13.7
MPH

142
Watts

Drifters Peak

44:25

10.1 Miles
13.7 MPH
142 Watts

All-time

December 30, 2013

2.7 Miles

108 Calories

0 Score

November 10, 2013

2.1 Miles

121 Calories

0 Score

October 27, 2013

2.3 Miles

76 Calories

0 Score

October 13, 2013

3.5 Miles

131 Calories

0 Score

August 5, 2013

4.0 Miles

142 Calories

0 Score

June 5, 2013

5.6 Miles

213 Calories

0 Score

May 14, 2013

3.4 Miles

114 Calories

0 Score

April 1, 2013

4.9 Miles

151 Calories

0 Score

February 17, 2013

5.4 Miles

206 Calories

0 Score

January 7, 2013

2.4 Miles

129 Calories

0 Score

Road

Basic

3:09

4:11

4:55

7:49

8:40

8:48

9:36

11:17

11:39

12:15

16:51

16:00

Moderate

19:06

23:51

22:57

21:33

25:57

23:04

27:41

28:11

27:19

Challenging

29:52

34:32

33:27

36:38

33:00

37:43

43:40

44:25

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner