laurie fitzgerald
YMCA - MetroWest - Framingham
40-49
laurie fitzgerald
Next Stop: Glory

All-time

Miles 968
Calories 36,836
Score 0

  • February 21, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 25:39

  • February 16, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 17:46

  • February 13, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 15:02

  • February 12, 2014

    4.3 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 18:15
    0.27 mi in 1:09

  • February 10, 2014

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 29:19

  • January 28, 2014

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 33:00

  • January 22, 2014

    1.2 Miles
    35 Calories
    0 Score
    Rides
    1.18 mi in 5:46

  • January 15, 2014

    9.5 Miles
    364 Calories
    0 Score
    Rides
    9.54 mi in 43:47

  • January 6, 2014

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 25:56

  • January 4, 2014

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 35:31
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
107 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
107 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
123 Watts
Campus Loop

9:37

2.0 Miles
12.6 MPH
84 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
111 Watts
Evening Bliss

10:00

2.4 Miles
14.0 MPH
114 Watts
Alpine Splash

15:02

2.9 Miles
11.6 MPH
112 Watts
Coastal Run

15:17

3.4 Miles
13.2 MPH
96 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
120 Watts
Fruitdale

19:19

4.4 Miles
13.7 MPH
95 Watts

Moderate

City Express

25:56

4.5 Miles
10.4 MPH
121 Watts
Dragon Fire

22:41

5.0 Miles
13.2 MPH
98 Watts
Billy Goat Falls

24:46

5.4 Miles
12.9 MPH
125 Watts
Broken Spoke

23:03

5.4 Miles
13.9 MPH
129 Watts
Moody Ambush

23:18

5.4 Miles
13.8 MPH
127 Watts
Ironhorse Rush

27:00

6.0 Miles
13.3 MPH
120 Watts
Quicksilver

26:47

6.3 Miles
14.2 MPH
119 Watts
Farmers Bluff

27:59

6.9 Miles
14.9 MPH
133 Watts
Stump Puller

28:36

6.9 Miles
14.5 MPH
128 Watts
Apple Grinder

33:00

7.0 Miles
12.7 MPH
104 Watts
Sunday Afternoon

31:07

7.0 Miles
13.4 MPH
116 Watts

Challenging

Ravens Roost

32:13

7.2 Miles
13.4 MPH
123 Watts
Stormy Hollow

34:00

7.4 Miles
13.1 MPH
125 Watts
Odyssey

38:08

7.6 Miles
11.9 MPH
113 Watts
Wicked Workout

39:46

7.9 Miles
11.8 MPH
121 Watts
Oh Mama

41:58

7.9 Miles
11.2 MPH
111 Watts
Rough Rider

36:42

8.4 Miles
13.7 MPH
102 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
116 Watts
Monkey Pass

39:36

9.5 Miles
14.5 MPH
134 Watts
Outlaw Rock

51:32

10.0 Miles
11.7 MPH
114 Watts
Camel Country

53:29

10.0 Miles
11.2 MPH
107 Watts
Drifters Peak

48:50

10.2 Miles
12.4 MPH
127 Watts

Extreme

Thunderball

53:09

10.7 Miles
12.1 MPH
100 Watts
Gut Buster

1:00:19

11.0 Miles
10.9 MPH
106 Watts
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