J. Lankford

Joel Lankford

50-59

All-time

Miles	1,248
Calories	65,213
Score	3,865

Joel Lankford

YMCA - Missoula Family

50-59

April 17, 2017

5.3 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 23:41

1.05

23:41

5.25

13.3

177

101

144
January 9, 2013

0.9 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.92 mi in 2:36

0.11

2:36

0.92

21.2

46

277

135
October 24, 2012

13.5 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 43:16

1

43:16

13.5

18.7

662

230

141
October 12, 2012

0.5 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.48 mi in 1:31

0.04

1:31

0.48

19.0

23

231

112
September 23, 2012

1.8 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.80 mi in 5:28

0.29

5:28

1.8

19.8

95

267

134
September 8, 2012

5.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:00

1

14:00

5

21.4

268

295

150
September 4, 2012

8.4 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 24:51

1

24:51

8.38

20.2

435

267

127
June 15, 2012

3.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.44 mi in 11:23

0.41

11:23

3.44

18.1

161

212

0
May 5, 2012

8.4 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:00

1

25:00

8.38

20.1

443

271

153
December 23, 2011

12.2 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 37:20

1

37:20

12.18

19.6

685

281

126

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:54

1.0
Miles

20.7
MPH

267
Watts

Expresso Speedway

2:54

1.0 Miles
20.7 MPH
267 Watts

Rolling Thunder

2:39

1.0
Miles

22.8
MPH

330
Watts

Rolling Thunder

2:39

1.0 Miles
22.8 MPH
330 Watts

Redwood Dash

4:32

1.5
Miles

19.7
MPH

220
Watts

Redwood Dash

4:32

1.5 Miles
19.7 MPH
220 Watts

Campus Loop

5:41

2.0
Miles

21.3
MPH

277
Watts

Campus Loop

5:41

2.0 Miles
21.3 MPH
277 Watts

Evening Bliss

6:43

2.4
Miles

20.9
MPH

273
Watts

Evening Bliss

6:43

2.4 Miles
20.9 MPH
273 Watts

Lost Trail

8:43

2.9
Miles

20.0
MPH

249
Watts

Lost Trail

8:43

2.9 Miles
20.0 MPH
249 Watts

Coastal Run

9:32

3.4
Miles

21.1
MPH

277
Watts

Coastal Run

9:32

3.4 Miles
21.1 MPH
277 Watts

Fruitdale

13:46

4.4
Miles

19.2
MPH

208
Watts

Fruitdale

13:46

4.4 Miles
19.2 MPH
208 Watts

Moderate

Dragon Fire

13:46

5.0
Miles

21.7
MPH

304
Watts

Dragon Fire

13:46

5.0 Miles
21.7 MPH
304 Watts

Billy Goat Falls

15:59

5.4
Miles

20.1
MPH

289
Watts

Billy Goat Falls

15:59

5.4 Miles
20.1 MPH
289 Watts

Broken Spoke

15:32

5.4
Miles

20.6
MPH

287
Watts

Broken Spoke

15:32

5.4 Miles
20.6 MPH
287 Watts

Moody Ambush

16:38

5.4
Miles

19.2
MPH

244
Watts

Moody Ambush

16:38

5.4 Miles
19.2 MPH
244 Watts

Quicksilver

17:57

6.3
Miles

21.1
MPH

280
Watts

Quicksilver

17:57

6.3 Miles
21.1 MPH
280 Watts

Farmers Bluff

20:29

6.9
Miles

20.2
MPH

257
Watts

Farmers Bluff

20:29

6.9 Miles
20.2 MPH
257 Watts

Apple Grinder

22:48

7.0
Miles

18.3
MPH

216
Watts

Apple Grinder

22:48

7.0 Miles
18.3 MPH
216 Watts

Challenging

Stormy Hollow

22:08

7.4
Miles

20.1
MPH

285
Watts

Stormy Hollow

22:08

7.4 Miles
20.1 MPH
285 Watts

Oh Mama

25:27

7.9
Miles

18.5
MPH

257
Watts

Oh Mama

25:27

7.9 Miles
18.5 MPH
257 Watts

Rough Rider

22:33

8.4
Miles

22.2
MPH

321
Watts

Rough Rider

22:33

8.4 Miles
22.2 MPH
321 Watts

Falcon Flight

23:32

8.4
Miles

21.3
MPH

301
Watts

Falcon Flight

23:32

8.4 Miles
21.3 MPH
301 Watts

Monkey Pass

26:28

9.5
Miles

21.6
MPH

312
Watts

Monkey Pass

26:28

9.5 Miles
21.6 MPH
312 Watts

Outlaw Rock

29:29

10.0
Miles

20.3
MPH

315
Watts

Outlaw Rock

29:29

10.0 Miles
20.3 MPH
315 Watts

Drifters Peak

30:15

10.1
Miles

20.0
MPH

304
Watts

Drifters Peak

30:15

10.1 Miles
20.0 MPH
304 Watts

Extreme

Gut Buster

32:20

11.0
Miles

20.3
MPH

316
Watts

Gut Buster

32:20

11.0 Miles
20.3 MPH
316 Watts

Vindicator

35:21

12.2
Miles

20.7
MPH

307
Watts

Vindicator

35:21

12.2 Miles
20.7 MPH
307 Watts

Grape Stomper

37:20

12.2
Miles

19.5
MPH

281
Watts

Grape Stomper

37:20

12.2 Miles
19.5 MPH
281 Watts

Pyramid Mountain

37:23

13.5
Miles

21.7
MPH

304
Watts

Pyramid Mountain

37:23

13.5 Miles
21.7 MPH
304 Watts

Temple Ridge

37:05

13.5
Miles

21.8
MPH

312
Watts

Temple Ridge

37:05

13.5 Miles
21.8 MPH
312 Watts

Ascension

54:27

18.3
Miles

20.0
MPH

305
Watts

Ascension

54:27

18.3 Miles
20.0 MPH
305 Watts

Savage Revenge

57:32

20.0
Miles

20.8
MPH

312
Watts

Savage Revenge

57:32

20.0 Miles
20.8 MPH
312 Watts

All-time

April 17, 2017

5.3 Miles

177 Calories

0 Score

January 9, 2013

0.9 Miles

46 Calories

0 Score

October 24, 2012

13.5 Miles

662 Calories

0 Score

October 12, 2012

0.5 Miles

23 Calories

0 Score

September 23, 2012

1.8 Miles

95 Calories

0 Score

September 8, 2012

5.0 Miles

268 Calories

0 Score

September 4, 2012

8.4 Miles

435 Calories

0 Score

June 15, 2012

3.4 Miles

161 Calories

0 Score

May 5, 2012

8.4 Miles

443 Calories

0 Score

December 23, 2011

12.2 Miles

685 Calories

0 Score

Road

Basic

2:54

2:39

4:32

5:41

6:43

8:43

9:32

13:46

Moderate

13:46

15:59

15:32

16:38

17:57

20:29

22:48

Challenging

22:08

25:27

22:33

23:32

26:28

29:29

30:15

Extreme

32:20

35:21

37:20

37:23

37:05

54:27

57:32

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion