J T
Gold's Gym - Westview
40-49
J T
Next Stop: Glory

All-time

Miles 896
Calories 33,652
Score 260,480

  • December 2, 2013

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 28:29

  • July 31, 2013

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 28:43

  • April 28, 2012

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.70 mi in 3:15

  • March 21, 2012

    2.5 Miles
    95 Calories
    0 Score
    Rides
    2.50 mi in 14:27

  • February 22, 2012

    3.1 Miles
    114 Calories
    0 Score
    Rides
    3.12 mi in 15:34

  • February 15, 2012

    6.0 Miles
    229 Calories
    0 Score
    Rides
    6.01 mi in 29:16

  • February 4, 2012

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 31:20

  • February 1, 2012

    5.3 Miles
    119 Calories
    0 Score
    Rides
    2,756 points
    2.36 mi in 10:54

  • January 29, 2012

    7.0 Miles
    254 Calories
    0 Score
    Rides
    1.97 mi in 14:16
    5.00 mi in 22:43

  • January 15, 2012

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 30:23
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
12.8 MPH
79 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
163 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
171 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
128 Watts
Evening Bliss

8:40

2.4 Miles
16.0 MPH
149 Watts
Rabbit Run

10:54

2.4 Miles
12.9 MPH
100 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
144 Watts
Alpine Splash

14:23

2.9 Miles
12.2 MPH
115 Watts
Bent Spoke

16:40

4.0 Miles
14.2 MPH
128 Watts

Moderate

City Express

28:29

4.5 Miles
9.6 MPH
104 Watts
Dragon Fire

19:57

5.0 Miles
15.0 MPH
126 Watts
Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
153 Watts
Broken Spoke

20:59

5.4 Miles
15.3 MPH
152 Watts
Moody Ambush

21:14

5.4 Miles
15.1 MPH
147 Watts
Ironhorse Rush

26:20

6.0 Miles
13.6 MPH
125 Watts
Quicksilver

24:28

6.3 Miles
15.5 MPH
139 Watts
Farmers Bluff

27:26

6.9 Miles
15.1 MPH
136 Watts
Stump Puller

27:55

6.9 Miles
14.8 MPH
132 Watts
Apple Grinder

27:25

7.0 Miles
15.2 MPH
147 Watts
Sunday Afternoon

31:20

7.0 Miles
13.3 MPH
121 Watts

Challenging

Stormy Hollow

30:32

7.4 Miles
14.6 MPH
149 Watts
Odyssey

36:01

7.6 Miles
12.6 MPH
117 Watts
Wicked Workout

34:46

7.9 Miles
13.5 MPH
143 Watts
Oh Mama

34:26

7.9 Miles
13.7 MPH
145 Watts
Rough Rider

32:12

8.4 Miles
15.6 MPH
144 Watts
Monkey Pass

40:36

9.5 Miles
14.1 MPH
127 Watts
Outlaw Rock

49:04

10.0 Miles
12.2 MPH
120 Watts

Extreme

Gut Buster

50:56

11.0 Miles
12.9 MPH
134 Watts
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