Leon Nicodemus
40-49
Leon Nicodemus
McKinley

All-time

Miles 594
Calories 26,195
Score 150,303
  • September 20, 2017

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 17:41
  • May 17, 2010

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:32
  • April 23, 2010

    7.9 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 29:07
  • April 20, 2010

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 31:33
  • April 9, 2010

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 20:07
  • April 7, 2010

    7.4 Miles
    326 Calories
    0 Score
    Rides
    7.44 mi in 28:14
  • March 31, 2010

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.38 mi in 21:14
  • March 30, 2010

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 29:58
  • January 20, 2010

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:31
  • November 10, 2009

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 29:23
Bust 10 ghosts for your chance to win $100
September 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
205 Watts
Evening Bliss

8:18

2.4 Miles
16.9 MPH
167 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
225 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
185 Watts
Bent Spoke

14:28

4.0 Miles
16.3 MPH
173 Watts

Moderate

Billy Goat Falls

19:57

5.4 Miles
16.0 MPH
176 Watts
Broken Spoke

18:22

5.4 Miles
17.4 MPH
198 Watts
Moody Ambush

18:47

5.4 Miles
17.0 MPH
187 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
190 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
172 Watts

Challenging

Stormy Hollow

26:48

7.4 Miles
16.6 MPH
189 Watts
Wicked Workout

27:40

7.9 Miles
17.0 MPH
210 Watts
Oh Mama

27:39

7.9 Miles
17.0 MPH
215 Watts
Outlaw Rock

36:11

10.0 Miles
16.5 MPH
203 Watts

Extreme

Gut Buster

39:35

11.0 Miles
16.4 MPH
204 Watts