Rita Sichling
YMCA - Middle Tennessee - Brentwood
40-49
Rita Sichling
Coast to Coast Ride of the Week: 13

All-time

Miles 2,515
Calories 105,524
Score 0

  • November 12, 2022

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.04 mi in 35:17

  • November 5, 2022

    8.4 Miles
    298 Calories
    0 Score
    Rides
    0.46 mi in 4:12
    1.00 mi in 4:09
    6.98 mi in 32:36

  • June 11, 2022

    10.6 Miles
    362 Calories
    0 Score
    Rides
    10.55 mi in 47:15

  • January 9, 2020

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 30:32

  • March 26, 2019

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 24:38

  • January 7, 2017

    10.7 Miles
    423 Calories
    0 Score
    Rides
    10.67 mi in 41:35

  • November 22, 2015

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 32:45

  • July 24, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 21:22

  • July 21, 2015

    10.7 Miles
    424 Calories
    0 Score
    Rides
    4.42 mi in 15:20
    1.02 mi in 3:26
    2.93 mi in 10:35
    2.36 mi in 7:48

  • May 31, 2015

    13.2 Miles
    527 Calories
    0 Score
    Rides
    5.37 mi in 22:00
    2.36 mi in 8:47
    5.43 mi in 21:20
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 2,500 Calories this month
June 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
201 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
171 Watts
Redwood Dash

4:47

1.5 Miles
18.7 MPH
179 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
187 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
161 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
180 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
177 Watts
Lost Trail

10:02

2.9 Miles
17.4 MPH
164 Watts
Alpine Splash

10:35

2.9 Miles
16.6 MPH
187 Watts
Coastal Run

11:32

3.4 Miles
17.4 MPH
162 Watts
Bent Spoke

12:58

4.0 Miles
18.3 MPH
243 Watts
Fruitdale

14:50

4.4 Miles
17.8 MPH
160 Watts

Moderate

City Express

20:53

4.5 Miles
13.0 MPH
165 Watts
Dragon Fire

17:22

5.0 Miles
17.2 MPH
157 Watts
Billy Goat Falls

19:44

5.4 Miles
16.2 MPH
174 Watts
Broken Spoke

19:18

5.4 Miles
16.6 MPH
169 Watts
Moody Ambush

18:48

5.4 Miles
17.0 MPH
176 Watts
Ironhorse Rush

22:19

6.0 Miles
16.1 MPH
156 Watts
Quicksilver

20:47

6.3 Miles
18.2 MPH
184 Watts
Farmers Bluff

24:22

6.9 Miles
17.0 MPH
169 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
164 Watts
Apple Grinder

23:45

7.0 Miles
17.6 MPH
183 Watts
Sunday Afternoon

24:17

7.0 Miles
17.1 MPH
174 Watts

Challenging

Ravens Roost

25:56

7.2 Miles
16.7 MPH
173 Watts
Stormy Hollow

27:03

7.4 Miles
16.4 MPH
175 Watts
Odyssey

29:44

7.6 Miles
15.3 MPH
154 Watts
Wicked Workout

31:59

7.9 Miles
14.7 MPH
156 Watts
Oh Mama

29:05

7.9 Miles
16.2 MPH
186 Watts
Rough Rider

29:19

8.4 Miles
17.1 MPH
164 Watts
Falcon Flight

28:27

8.4 Miles
17.7 MPH
175 Watts
Monkey Pass

35:07

9.5 Miles
16.3 MPH
155 Watts
Outlaw Rock

37:05

10.0 Miles
16.1 MPH
183 Watts
Camel Country

38:34

10.0 Miles
15.5 MPH
170 Watts
Drifters Peak

40:53

10.2 Miles
14.8 MPH
159 Watts
Lucky Streak

47:15

10.6 Miles
13.4 MPH
107 Watts

Extreme

Thunderball

38:31

10.7 Miles
16.6 MPH
169 Watts
Gut Buster

43:00

11.0 Miles
15.2 MPH
168 Watts
Lost Valley

45:53

11.5 Miles
15.0 MPH
170 Watts
Vindicator

46:04

12.2 Miles
15.8 MPH
165 Watts
Grape Stomper

45:15

12.2 Miles
16.1 MPH
175 Watts
Pyramid Mountain

47:14

13.5 Miles
17.1 MPH
163 Watts
Temple Ridge

46:45

13.5 Miles
17.3 MPH
172 Watts
Ascension

1:09:10

18.3 Miles
15.8 MPH
174 Watts
Savage Revenge

1:14:26

20.0 Miles
16.1 MPH
175 Watts
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