I.M. KingKoob
YMCA - Regina - Northwest
30-39
I.M. KingKoob
Double Millennium Ride of the Week: 38

All-time

Miles 2,073
Calories 93,057
Score 0

  • May 13, 2022

    10.6 Miles
    414 Calories
    0 Score
    Rides
    10.55 mi in 40:30

  • March 22, 2022

    10.6 Miles
    426 Calories
    0 Score
    Rides
    10.55 mi in 39:17

  • March 7, 2022

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 24:53

  • February 23, 2022

    10.6 Miles
    398 Calories
    0 Score
    Rides
    10.55 mi in 40:35

  • February 16, 2022

    10.6 Miles
    388 Calories
    0 Score
    Rides
    10.55 mi in 41:51

  • February 13, 2022

    10.6 Miles
    394 Calories
    0 Score
    Rides
    10.55 mi in 42:32

  • February 7, 2022

    6.1 Miles
    263 Calories
    0 Score
    Rides
    6.13 mi in 22:40

  • February 2, 2022

    3.6 Miles
    152 Calories
    0 Score
    Rides
    3.61 mi in 15:03

  • January 8, 2022

    10.6 Miles
    410 Calories
    0 Score
    Rides
    10.55 mi in 40:43

  • March 10, 2021

    8.2 Miles
    344 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    7.22 mi in 27:51
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
333 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
283 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
279 Watts
Titan Time

6:21

1.8 Miles
16.4 MPH
186 Watts
Campus Loop

6:29

2.0 Miles
18.6 MPH
200 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
161 Watts
Evening Bliss

7:48

2.4 Miles
17.8 MPH
185 Watts
Rabbit Run

7:26

2.4 Miles
18.8 MPH
209 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
271 Watts
Alpine Splash

9:14

2.9 Miles
19.0 MPH
265 Watts
Coastal Run

7:32

3.4 Miles
27.1 MPH
36 Watts
Catacombs

15:13

3.7 Miles
14.8 MPH
153 Watts
Bent Spoke

13:16

4.0 Miles
17.8 MPH
222 Watts

Moderate

City Express

17:00

4.5 Miles
15.9 MPH
228 Watts
Dragon Fire

14:34

5.0 Miles
20.5 MPH
248 Watts
Billy Goat Falls

18:06

5.4 Miles
17.7 MPH
223 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
195 Watts
Moody Ambush

16:37

5.4 Miles
19.2 MPH
240 Watts
Oblivion

18:34

5.8 Miles
18.5 MPH
215 Watts
Ironhorse Rush

20:28

6.0 Miles
17.4 MPH
205 Watts
Quicksilver

19:04

6.3 Miles
19.9 MPH
259 Watts
Farmers Bluff

22:50

6.9 Miles
18.2 MPH
205 Watts
Stump Puller

21:01

6.9 Miles
19.7 MPH
259 Watts
Apple Grinder

22:26

7.0 Miles
18.5 MPH
220 Watts
Sunday Afternoon

21:55

7.0 Miles
18.9 MPH
241 Watts

Challenging

Ravens Roost

22:36

7.2 Miles
19.1 MPH
241 Watts
Stormy Hollow

23:50

7.4 Miles
18.8 MPH
246 Watts
Odyssey

24:39

7.6 Miles
18.5 MPH
255 Watts
Wicked Workout

27:14

7.9 Miles
17.3 MPH
225 Watts
Oh Mama

24:50

7.9 Miles
18.9 MPH
266 Watts
Rough Rider

25:27

8.4 Miles
19.7 MPH
244 Watts
Falcon Flight

24:58

8.4 Miles
20.0 MPH
265 Watts
Track Fever

30:19

9.0 Miles
16.9 MPH
151 Watts
Monkey Pass

28:58

9.5 Miles
19.7 MPH
265 Watts
Outlaw Rock

33:33

10.0 Miles
17.8 MPH
255 Watts
Camel Country

35:11

10.0 Miles
17.0 MPH
228 Watts
Drifters Peak

31:04

10.1 Miles
19.5 MPH
297 Watts
Lucky Streak

39:17

10.6 Miles
16.2 MPH
157 Watts

Extreme

Thunderball

34:18

10.7 Miles
18.6 MPH
229 Watts
Lost Valley

40:29

11.5 Miles
16.9 MPH
221 Watts
Ocean Plunge

56:30

11.8 Miles
12.8 MPH
137 Watts
Vindicator

42:01

12.2 Miles
17.3 MPH
212 Watts
Grape Stomper

48:47

12.2 Miles
15.0 MPH
162 Watts
Pyramid Mountain

44:59

13.5 Miles
18.0 MPH
194 Watts
Temple Ridge

40:39

13.5 Miles
19.9 MPH
254 Watts
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