Ray strobel
YMCA - Middle Tennessee - North Rutherford
40-49
Ray strobel
Double Centurion

All-time

Miles 405
Calories 14,409
Score 41,087

  • April 17, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 12:27

  • April 24, 2017

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.54 mi in 4:33

  • March 3, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 6:08

  • February 27, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 11:22

  • February 2, 2017

    2.1 Miles
    69 Calories
    0 Score
    Rides
    2.12 mi in 14:08

  • January 11, 2017

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 8:08

  • January 10, 2017

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 11:06

  • December 31, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 12:49

  • September 21, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:52

  • September 2, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:36
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.4 MPH
260 Watts
Rolling Thunder

4:00

1.0 Miles
15.1 MPH
130 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
142 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
106 Watts
Mini Mayhem

7:52

2.0 Miles
15.6 MPH
143 Watts
Evening Bliss

10:15

2.4 Miles
13.8 MPH
129 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
107 Watts
Alpine Splash

13:10

2.9 Miles
13.4 MPH
135 Watts
Coastal Run

15:09

3.4 Miles
13.3 MPH
97 Watts
Bent Spoke

17:35

4.0 Miles
13.6 MPH
128 Watts
Fruitdale

14:03

4.4 Miles
18.9 MPH
203 Watts

Moderate

Dragon Fire

16:23

5.0 Miles
18.3 MPH
205 Watts
Billy Goat Falls

24:14

5.4 Miles
13.2 MPH
141 Watts
Broken Spoke

22:54

5.4 Miles
14.1 MPH
126 Watts
Quicksilver

28:46

6.3 Miles
13.2 MPH
96 Watts
Farmers Bluff

29:17

6.9 Miles
14.1 MPH
115 Watts

Challenging

Stormy Hollow

28:49

7.4 Miles
15.4 MPH
176 Watts
Wicked Workout

35:15

7.9 Miles
13.3 MPH
142 Watts
Monkey Pass

41:46

9.5 Miles
13.7 MPH
123 Watts
Outlaw Rock

41:26

10.0 Miles
14.5 MPH
162 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default