Paul Sprenkle
Westside Rec
40-49
Paul Sprenkle
Double Centurion

All-time

Miles 397
Calories 18,522
Score 3,549

  • July 11, 2016

    1.4 Miles
    45 Calories
    0 Score
    Rides
    0.69 mi in 4:55
    0.71 mi in 4:52

  • January 14, 2016

    1.9 Miles
    86 Calories
    0 Score
    Rides
    1.88 mi in 13:09

  • January 11, 2016

    3.7 Miles
    177 Calories
    0 Score
    Rides
    3.71 mi in 27:24

  • December 17, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 30:25

  • December 16, 2014

    3.2 Miles
    135 Calories
    0 Score
    Rides
    3.21 mi in 25:28

  • July 15, 2013

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.16 mi in 5:44

  • March 22, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • August 6, 2009

    0.7 Miles
    156 Calories
    0 Score
    Rides
    2,144 points

  • September 10, 2008

    3.0 Miles
    109 Calories
    0 Score
    Rides
    3.00 mi in 10:55

  • April 7, 2008

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 5:40
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
265 Watts
Mini Mayhem

7:20

2.0 Miles
16.6 MPH
159 Watts
Coastal Run

10:52

3.4 Miles
18.5 MPH
208 Watts
Bent Spoke

30:25

4.0 Miles
8.4 MPH
63 Watts

Moderate

Dragon Fire

15:12

5.0 Miles
19.6 MPH
233 Watts
Billy Goat Falls

18:55

5.4 Miles
17.0 MPH
202 Watts
Broken Spoke

18:21

5.4 Miles
17.5 MPH
199 Watts
Moody Ambush

18:51

5.4 Miles
17.3 MPH
197 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
172 Watts
Farmers Bluff

23:35

6.9 Miles
19.0 MPH
224 Watts
Stump Puller

24:49

6.9 Miles
18.4 MPH
210 Watts

Challenging

Stormy Hollow

24:39

7.4 Miles
18.0 MPH
223 Watts
Odyssey

25:35

7.6 Miles
17.8 MPH
220 Watts
Rough Rider

27:37

8.4 Miles
18.1 MPH
202 Watts
Monkey Pass

33:37

9.5 Miles
17.2 MPH
190 Watts
Outlaw Rock

34:41

10.0 Miles
17.2 MPH
214 Watts
Drifters Peak

36:05

10.1 Miles
16.7 MPH
205 Watts

Extreme

Thunderball

35:58

10.7 Miles
18.0 MPH
214 Watts
Gut Buster

37:52

11.0 Miles
17.3 MPH
218 Watts
Vindicator

42:23

12.2 Miles
17.2 MPH
203 Watts
Pyramid Mountain

49:31

13.5 Miles
16.7 MPH
169 Watts
Temple Ridge

47:26

13.5 Miles
17.5 MPH
189 Watts
Savage Revenge

1:15:13

20.0 Miles
16.0 MPH
180 Watts
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