4 lisk
YMCA - Greater Canandaigua
50-59
4 lisk
Millennium

All-time

Miles 1,366
Calories 54,522
Score 85,864

  • June 19, 2017

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.28 mi in 1:48

  • May 4, 2016

    0.3 Miles
    3 Calories
    0 Score
    Rides
    0.25 mi in 2:25

  • November 18, 2015

    0.5 Miles
    9 Calories
    0 Score
    Rides
    0.54 mi in 3:27

  • May 25, 2014

    9.5 Miles
    312 Calories
    0 Score
    Rides
    9.54 mi in 57:39

  • May 24, 2014

    10.1 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 44:05
    2,098 points
    1.00 mi in 4:00
    1.00 mi in 4:04

  • May 22, 2014

    4.2 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    0.25 mi in 3:09
    2.93 mi in 15:00

  • May 20, 2014

    2.6 Miles
    96 Calories
    0 Score
    Rides
    0.57 mi in 2:15
    2.04 mi in 10:21

  • May 18, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • May 17, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:04

  • April 1, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.01 mi in 5:11
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
211 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
256 Watts
Redwood Dash

5:10

1.5 Miles
17.1 MPH
148 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
233 Watts
Mini Mayhem

8:14

2.0 Miles
14.9 MPH
110 Watts
Evening Bliss

7:14

2.4 Miles
19.4 MPH
243 Watts
Rabbit Run

10:24

2.4 Miles
14.0 MPH
116 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
225 Watts
Alpine Splash

11:41

2.9 Miles
15.0 MPH
190 Watts
Coastal Run

9:03

3.4 Miles
22.3 MPH
312 Watts
Bent Spoke

14:03

4.0 Miles
16.9 MPH
194 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
201 Watts

Moderate

City Express

22:22

4.5 Miles
12.2 MPH
148 Watts
Dragon Fire

22:54

5.0 Miles
13.3 MPH
125 Watts
Billy Goat Falls

21:12

5.4 Miles
15.2 MPH
173 Watts
Broken Spoke

25:29

5.4 Miles
12.9 MPH
128 Watts
Moody Ambush

20:16

5.4 Miles
15.8 MPH
160 Watts
Ironhorse Rush

26:08

6.0 Miles
13.8 MPH
141 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
155 Watts
Farmers Bluff

28:56

6.9 Miles
14.3 MPH
125 Watts
Stump Puller

27:35

6.9 Miles
15.0 MPH
136 Watts
Apple Grinder

25:42

7.0 Miles
16.3 MPH
173 Watts
Sunday Afternoon

44:05

7.0 Miles
9.5 MPH
72 Watts

Challenging

Ravens Roost

42:29

7.2 Miles
10.4 MPH
103 Watts
Stormy Hollow

29:37

7.4 Miles
15.2 MPH
168 Watts
Wicked Workout

33:19

7.9 Miles
14.2 MPH
158 Watts
Oh Mama

36:35

7.9 Miles
13.0 MPH
130 Watts
Rough Rider

28:18

8.4 Miles
17.8 MPH
197 Watts
Monkey Pass

57:39

9.5 Miles
9.9 MPH
66 Watts

Extreme

Gut Buster

48:19

11.0 Miles
13.6 MPH
140 Watts
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