John Pfaltz
Gold's Gym - Charlottesville
60-69
John Pfaltz
McKinley

All-time

Miles 743
Calories 30,032
Score 438,559

  • January 5, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:58

  • April 9, 2014

    4.3 Miles
    189 Calories
    0 Score
    Rides
    4.26 mi in 18:57

  • February 5, 2014

    6.0 Miles
    222 Calories
    0 Score
    Rides
    6.01 mi in 26:54

  • January 22, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.26 mi in 27:24

  • January 15, 2014

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:07

  • December 4, 2013

    5.9 Miles
    225 Calories
    0 Score
    Rides
    5.86 mi in 27:54

  • December 2, 2013

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:37

  • November 28, 2013

    1.9 Miles
    67 Calories
    0 Score
    Rides
    1.88 mi in 8:11

  • November 11, 2013

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:00

  • November 6, 2013

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:47
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
133 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
199 Watts
Campus Loop

6:48

2.0 Miles
17.7 MPH
184 Watts
Mini Mayhem

8:38

2.0 Miles
14.0 MPH
99 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
185 Watts
Rabbit Run

10:00

2.4 Miles
14.0 MPH
106 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
196 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
207 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
193 Watts
Bent Spoke

16:16

4.0 Miles
14.5 MPH
138 Watts
Fruitdale

17:37

4.4 Miles
15.1 MPH
114 Watts

Moderate

Dragon Fire

18:35

5.0 Miles
16.1 MPH
151 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
219 Watts
Broken Spoke

21:05

5.4 Miles
15.2 MPH
155 Watts
Moody Ambush

20:06

5.4 Miles
15.9 MPH
169 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
182 Watts
Quicksilver

22:00

6.3 Miles
17.3 MPH
182 Watts
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