Ken Tholan
ACAC - Short Pump
70-79
Ken Tholan
Penta-kilo-miler Road Warrior

All-time

Miles 14,302
Calories 636,689
Score 29,637

  • January 18, 2023

    2.1 Miles
    128 Calories
    0 Score
    Rides
    2.07 mi in 22:44

  • September 7, 2022

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 19:34

  • September 5, 2022

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 18:57

  • September 2, 2022

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 19:35

  • September 1, 2022

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 17:16

  • August 30, 2022

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 16:32

  • August 29, 2022

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.02 mi in 22:32

  • June 24, 2022

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 7:04

  • June 23, 2022

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.05 mi in 6:13

  • June 22, 2022

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.38 mi in 2:28
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 28
Ride of the Week: 28
Road Warrior
Road Warrior
Passport to Wellness - Boardwalk Challenge
Passport to Wellness - Boardwalk Challenge
Ride of the Week: 13
Ride of the Week: 13
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 46
Ride of the Week: 46
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

4:46

1.0 Miles
12.4 MPH
83 Watts
Campus Loop

7:50

2.0 Miles
16.2 MPH
142 Watts
Mini Mayhem

10:19

2.0 Miles
12.5 MPH
81 Watts
Evening Bliss

8:02

2.4 Miles
17.8 MPH
191 Watts
Lost Trail

9:27

2.9 Miles
18.6 MPH
225 Watts
Alpine Splash

10:38

2.9 Miles
16.6 MPH
215 Watts
Coastal Run

11:09

3.4 Miles
18.5 MPH
215 Watts
Bent Spoke

13:38

4.0 Miles
17.5 MPH
213 Watts
Fruitdale

14:48

4.4 Miles
18.1 MPH
185 Watts

Moderate

City Express

19:32

4.5 Miles
14.8 MPH
202 Watts
Dragon Fire

18:31

5.0 Miles
16.6 MPH
159 Watts
Billy Goat Falls

20:08

5.4 Miles
16.1 MPH
186 Watts
Broken Spoke

18:51

5.4 Miles
17.6 MPH
216 Watts
Moody Ambush

20:59

5.4 Miles
16.1 MPH
173 Watts
Oblivion

26:27

5.8 Miles
13.6 MPH
107 Watts
Ironhorse Rush

21:12

6.0 Miles
17.4 MPH
206 Watts
Quicksilver

20:20

6.3 Miles
18.7 MPH
226 Watts
Farmers Bluff

23:15

6.9 Miles
18.4 MPH
213 Watts
Stump Puller

23:17

6.9 Miles
17.9 MPH
211 Watts
Apple Grinder

24:45

7.0 Miles
17.6 MPH
202 Watts
Sunday Afternoon

25:57

7.0 Miles
16.8 MPH
176 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
17.3 MPH
202 Watts
Stormy Hollow

26:57

7.4 Miles
17.2 MPH
204 Watts
Odyssey

28:25

7.6 Miles
16.5 MPH
190 Watts
Wicked Workout

29:31

7.9 Miles
16.5 MPH
212 Watts
Oh Mama

29:26

7.9 Miles
16.5 MPH
199 Watts
Rough Rider

28:27

8.4 Miles
18.4 MPH
213 Watts
Falcon Flight

29:56

8.4 Miles
17.1 MPH
181 Watts
Monkey Pass

34:47

9.5 Miles
17.2 MPH
189 Watts
Outlaw Rock

37:38

10.0 Miles
16.5 MPH
208 Watts
Drifters Peak

37:39

10.2 Miles
16.5 MPH
205 Watts

Extreme

Thunderball

38:32

10.7 Miles
17.5 MPH
213 Watts
Gut Buster

42:19

11.0 Miles
15.9 MPH
197 Watts
Vindicator

43:58

12.2 Miles
17.2 MPH
222 Watts
Grape Stomper

44:52

12.2 Miles
16.7 MPH
197 Watts
Pyramid Mountain

50:50

13.5 Miles
16.9 MPH
186 Watts
Temple Ridge

46:27

13.5 Miles
18.1 MPH
211 Watts
Ascension

1:11:38

18.3 Miles
15.7 MPH
179 Watts
Savage Revenge

1:15:37

20.0 Miles
16.1 MPH
184 Watts
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