Al Hauglum
YMCA - Regina - East
70-79
Al Hauglum
Double Millennium Ride of the Week: 10

All-time

Miles 2,239
Calories 84,520
Score 198,011

  • November 18, 2020

    6.5 Miles
    239 Calories
    0 Score
    Rides
    16,282 points
    15,498 points
    1.03 mi in 4:41
    Goal: 2 Miles
    2.93 mi in 12:48

  • November 10, 2020

    6.4 Miles
    233 Calories
    0 Score
    Rides
    4.01 mi in 16:14
    2.36 mi in 8:20

  • November 4, 2020

    8.6 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.91 mi in 11:23
    2.36 mi in 8:33
    2.36 mi in 8:21

  • November 3, 2020

    2.8 Miles
    107 Calories
    0 Score
    Rides
    1.75 mi in 7:02
    1.02 mi in 3:31

  • November 2, 2020

    6.0 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.93 mi in 13:02
    2.03 mi in 7:26

  • October 27, 2020

    4.9 Miles
    172 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    3.37 mi in 12:50

  • October 26, 2020

    6.1 Miles
    231 Calories
    0 Score
    Rides
    2.36 mi in 8:23
    3.73 mi in 15:50

  • October 20, 2020

    6.3 Miles
    237 Calories
    0 Score
    Rides
    2.93 mi in 13:04
    3.37 mi in 13:08

  • October 15, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • October 14, 2020

    7.4 Miles
    254 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    4.42 mi in 15:17
    1.00 mi in 4:20
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:40

1.0 Miles
22.0 MPH
274 Watts
Rolling Thunder

3:00

1.0 Miles
20.2 MPH
237 Watts
Redwood Dash

4:23

1.5 Miles
20.3 MPH
225 Watts
Titan Time

5:49

1.8 Miles
17.7 MPH
211 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
215 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
219 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
207 Watts
Rabbit Run

7:23

2.4 Miles
18.9 MPH
207 Watts
Lost Trail

9:00

2.9 Miles
19.3 MPH
219 Watts
Alpine Splash

10:04

2.9 Miles
17.4 MPH
212 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
253 Watts
Catacombs

15:50

3.7 Miles
14.0 MPH
128 Watts
Bent Spoke

13:00

4.0 Miles
18.1 MPH
209 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
220 Watts

Moderate

City Express

20:27

4.5 Miles
13.3 MPH
173 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
177 Watts
Billy Goat Falls

20:46

5.4 Miles
15.4 MPH
163 Watts
Broken Spoke

18:48

5.4 Miles
17.0 MPH
180 Watts
Moody Ambush

18:01

5.4 Miles
17.7 MPH
199 Watts
Ironhorse Rush

21:08

6.0 Miles
16.9 MPH
184 Watts
Quicksilver

20:47

6.3 Miles
18.2 MPH
190 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
178 Watts
Stump Puller

23:15

6.9 Miles
17.8 MPH
186 Watts
Apple Grinder

23:14

7.0 Miles
17.9 MPH
198 Watts
Sunday Afternoon

24:07

7.0 Miles
17.2 MPH
182 Watts

Challenging

Ravens Roost

26:21

7.2 Miles
16.4 MPH
172 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
183 Watts
Odyssey

28:52

7.6 Miles
15.8 MPH
173 Watts
Wicked Workout

29:37

7.9 Miles
15.9 MPH
192 Watts
Oh Mama

30:32

7.9 Miles
15.4 MPH
176 Watts
Rough Rider

29:27

8.4 Miles
17.0 MPH
167 Watts
Falcon Flight

30:35

8.4 Miles
16.4 MPH
150 Watts
Monkey Pass

36:08

9.5 Miles
15.8 MPH
148 Watts
Outlaw Rock

38:17

10.0 Miles
15.6 MPH
180 Watts
Camel Country

41:48

10.0 Miles
14.3 MPH
154 Watts

Extreme

Thunderball

46:30

10.7 Miles
13.8 MPH
118 Watts
Pyramid Mountain

41:27

13.5 Miles
19.6 MPH
238 Watts
Temple Ridge

49:03

13.5 Miles
16.5 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default