John Bromhal
Health Unlimited
50-59
John Bromhal
Triple Millennium Ride of the Week: 12

All-time

Miles 3,272
Calories 122,748
Score 4,144

  • May 27, 2023

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:32

  • May 1, 2023

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.04 mi in 11:23

  • April 18, 2023

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 9:02

  • March 25, 2023

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:14

  • October 18, 2022

    3.9 Miles
    121 Calories
    0 Score
    Rides
    3.93 mi in 19:47

  • April 5, 2022

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:41

  • March 7, 2022

    3.3 Miles
    133 Calories
    0 Score
    Rides
    3.25 mi in 14:46

  • February 25, 2022

    3.2 Miles
    103 Calories
    0 Score
    Rides
    3.20 mi in 14:06

  • February 19, 2022

    6.1 Miles
    227 Calories
    0 Score
    Rides
    6.08 mi in 30:15

  • February 8, 2022

    4.7 Miles
    153 Calories
    0 Score
    Rides
    4.72 mi in 21:15
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Halloween to Christmas Battle - Stage 2
Weight gain over the holidays? Bah, Humbug!
28 Nov 2016 - 24 Dec 2016
Halloween to Christmas Battle
Candy, food, drinks...oh my!
1 Nov 2016 - 27 Nov 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour de Halloween
20 Sep 2015 - 31 Oct 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Halloween to Christmas Battle - Stage 2
Halloween to Christmas Battle - Stage 2

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
185 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
197 Watts
Redwood Dash

4:45

1.5 Miles
18.6 MPH
191 Watts
Titan Time

7:38

1.8 Miles
13.6 MPH
127 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
170 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
178 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
175 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
182 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
192 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
175 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
185 Watts
Catacombs

16:03

3.7 Miles
13.8 MPH
127 Watts
Bent Spoke

14:30

4.0 Miles
16.3 MPH
163 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
166 Watts

Moderate

City Express

19:23

4.5 Miles
14.1 MPH
182 Watts
Dragon Fire

16:42

5.0 Miles
18.0 MPH
189 Watts
Billy Goat Falls

19:56

5.4 Miles
16.1 MPH
173 Watts
Broken Spoke

19:40

5.4 Miles
16.3 MPH
162 Watts
Moody Ambush

19:47

5.4 Miles
16.2 MPH
162 Watts
Oblivion

25:12

5.8 Miles
13.7 MPH
113 Watts
Ironhorse Rush

22:45

6.0 Miles
15.8 MPH
158 Watts
Quicksilver

22:06

6.3 Miles
17.1 MPH
165 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
156 Watts
Stump Puller

25:06

6.9 Miles
16.5 MPH
161 Watts
Apple Grinder

25:49

7.0 Miles
16.1 MPH
155 Watts
Sunday Afternoon

25:33

7.0 Miles
16.3 MPH
165 Watts

Challenging

Ravens Roost

27:52

7.2 Miles
15.5 MPH
152 Watts
Stormy Hollow

28:35

7.4 Miles
15.6 MPH
162 Watts
Odyssey

32:28

7.6 Miles
14.0 MPH
140 Watts
Wicked Workout

33:24

7.9 Miles
14.1 MPH
151 Watts
Oh Mama

32:36

7.9 Miles
14.5 MPH
163 Watts
Rough Rider

31:19

8.4 Miles
16.0 MPH
149 Watts
Falcon Flight

31:14

8.4 Miles
16.1 MPH
152 Watts
Monkey Pass

35:48

9.5 Miles
16.5 MPH
176 Watts
Drifters Peak

44:46

10.1 Miles
13.6 MPH
146 Watts

Extreme

Thunderball

43:09

10.7 Miles
14.9 MPH
145 Watts
Lost Valley

55:37

11.5 Miles
12.4 MPH
132 Watts
Grape Stomper

50:59

12.2 Miles
14.3 MPH
145 Watts
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