john hebner
YMCA - Central Maryland - Dancel Family Center
40-49
john hebner
Double Millennium Titan 5000 II

All-time

Miles 2,095
Calories 104,994
Score 0

  • March 14, 2015

    14.4 Miles
    592 Calories
    0 Score
    Rides
    10.67 mi in 41:10
    2.19 mi in 10:23
    1.50 mi in 6:46

  • March 8, 2015

    16.0 Miles
    814 Calories
    0 Score
    Rides
    1.02 mi in 7:26
    0.34 mi in 3:46
    11.53 mi in 33:33
    0.37 mi in 1:54
    1.29 mi in 5:49
    0.63 mi in 3:06
    0.86 mi in 3:48

  • February 28, 2015

    19.4 Miles
    946 Calories
    0 Score
    Rides
    0.78 mi in 5:51
    13.50 mi in 37:04
    2.36 mi in 6:46
    2.36 mi in 10:43
    0.38 mi in 1:39

  • February 22, 2015

    14.7 Miles
    761 Calories
    0 Score
    Rides
    0.50 mi in 3:23
    11.03 mi in 31:58
    2.36 mi in 10:48
    0.78 mi in 4:30

  • February 21, 2015

    16.6 Miles
    827 Calories
    0 Score
    Rides
    0.65 mi in 3:10
    14.02 mi in 40:13
    1.93 mi in 10:27

  • February 19, 2015

    15.4 Miles
    781 Calories
    0 Score
    Rides
    1.11 mi in 8:01
    12.18 mi in 34:47
    2.10 mi in 9:49

  • February 16, 2015

    22.4 Miles
    1,199 Calories
    0 Score
    Rides
    0.94 mi in 5:07
    0.26 mi in 1:38
    20.02 mi in 57:53
    1.17 mi in 6:05

  • February 15, 2015

    22.4 Miles
    1,109 Calories
    0 Score
    Rides
    0.68 mi in 4:39
    2.91 mi in 7:48
    2.91 mi in 14:55
    12.18 mi in 34:45
    2.91 mi in 12:34
    0.27 mi in 2:18
    0.55 mi in 2:30

  • February 13, 2015

    14.8 Miles
    754 Calories
    0 Score
    Rides
    1.02 mi in 5:49
    12.86 mi in 40:21
    0.88 mi in 5:04

  • February 11, 2015

    11.0 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 42:56
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:12

1.0 Miles
27.3 MPH
478 Watts
Rolling Thunder

2:20

1.0 Miles
26.0 MPH
444 Watts
Redwood Dash

3:30

1.5 Miles
25.3 MPH
402 Watts
Campus Loop

4:56

2.0 Miles
24.6 MPH
382 Watts
Mini Mayhem

5:13

2.0 Miles
23.2 MPH
330 Watts
Evening Bliss

5:46

2.4 Miles
24.2 MPH
383 Watts
Rabbit Run

5:52

2.4 Miles
23.7 MPH
355 Watts
Lost Trail

12:34

2.9 Miles
14.6 MPH
120 Watts
Alpine Splash

7:45

2.9 Miles
22.6 MPH
371 Watts
Coastal Run

8:26

3.4 Miles
23.9 MPH
369 Watts
Bent Spoke

10:48

4.0 Miles
21.9 MPH
326 Watts
Fruitdale

11:18

4.4 Miles
23.4 MPH
334 Watts

Moderate

City Express

14:31

4.5 Miles
18.7 MPH
305 Watts
Dragon Fire

13:03

5.0 Miles
22.9 MPH
330 Watts
Billy Goat Falls

14:37

5.4 Miles
21.9 MPH
339 Watts
Broken Spoke

14:52

5.4 Miles
21.5 MPH
314 Watts
Moody Ambush

15:56

5.4 Miles
20.1 MPH
272 Watts
Ironhorse Rush

17:16

6.0 Miles
20.7 MPH
294 Watts
Quicksilver

17:31

6.3 Miles
21.6 MPH
289 Watts
Farmers Bluff

19:29

6.9 Miles
21.3 MPH
283 Watts
Stump Puller

18:42

6.9 Miles
22.1 MPH
319 Watts

Challenging

Stormy Hollow

21:40

7.4 Miles
20.5 MPH
302 Watts
Odyssey

22:05

7.6 Miles
20.6 MPH
306 Watts
Wicked Workout

27:56

7.9 Miles
16.9 MPH
221 Watts
Oh Mama

26:00

7.9 Miles
18.1 MPH
242 Watts
Monkey Pass

26:13

9.5 Miles
21.8 MPH
320 Watts

Extreme

Thunderball

29:08

10.7 Miles
22.0 MPH
324 Watts
Gut Buster

31:26

11.0 Miles
20.8 MPH
324 Watts
Lost Valley

33:20

11.5 Miles
20.5 MPH
318 Watts
Vindicator

33:54

12.2 Miles
21.5 MPH
323 Watts
Grape Stomper

33:16

12.2 Miles
21.9 MPH
341 Watts
Pyramid Mountain

36:19

13.5 Miles
22.3 MPH
309 Watts
Temple Ridge

36:18

13.5 Miles
22.3 MPH
325 Watts
Ascension

53:17

18.3 Miles
20.4 MPH
312 Watts
Savage Revenge

57:53

20.0 Miles
20.6 MPH
297 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default