Bob Shaw
The Alaska Club
40-49
Bob Shaw
Millennium

All-time

Miles 1,229
Calories 58,236
Score 16,885

  • December 11, 2016

    10.5 Miles
    478 Calories
    0 Score
    Rides
    10.27 mi in 40:40
    0.27 mi in 1:52

  • December 13, 2015

    10.8 Miles
    500 Calories
    0 Score
    Rides
    10.30 mi in 39:49
    0.45 mi in 2:18

  • March 5, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 20:33

  • February 21, 2015

    9.4 Miles
    437 Calories
    0 Score
    Rides
    3.60 mi in 17:03
    5.79 mi in 23:17

  • January 24, 2015

    12.2 Miles
    600 Calories
    0 Score
    Rides
    12.18 mi in 44:15

  • December 28, 2014

    20.0 Miles
    986 Calories
    0 Score
    Rides
    20.01 mi in 1:14:31

  • December 23, 2014

    6.6 Miles
    310 Calories
    0 Score
    Rides
    0.54 mi in 1:59
    6.01 mi in 20:52

  • December 20, 2014

    10.4 Miles
    531 Calories
    0 Score
    Rides
    0.41 mi in 1:54
    10.01 mi in 37:48

  • December 6, 2014

    10.1 Miles
    516 Calories
    0 Score
    Rides
    10.15 mi in 38:24

  • February 26, 2011

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 17:53
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
15.6 MPH
138 Watts
Redwood Dash

5:14

1.5 Miles
17.0 MPH
155 Watts
Evening Bliss

10:40

2.4 Miles
13.4 MPH
112 Watts
Alpine Splash

10:05

2.9 Miles
17.4 MPH
226 Watts
Coastal Run

15:57

3.4 Miles
12.7 MPH
94 Watts
Bent Spoke

12:58

4.0 Miles
18.2 MPH
221 Watts

Moderate

Dragon Fire

15:55

5.0 Miles
18.8 MPH
214 Watts
Billy Goat Falls

17:46

5.4 Miles
18.0 MPH
229 Watts
Broken Spoke

16:56

5.4 Miles
18.9 MPH
236 Watts
Moody Ambush

16:43

5.4 Miles
19.1 MPH
242 Watts
Ironhorse Rush

20:52

6.0 Miles
17.2 MPH
207 Watts
Quicksilver

20:15

6.3 Miles
18.7 MPH
208 Watts
Farmers Bluff

21:43

6.9 Miles
19.1 MPH
234 Watts
Stump Puller

21:36

6.9 Miles
19.2 MPH
240 Watts
Apple Grinder

24:37

7.0 Miles
16.9 MPH
194 Watts

Challenging

Stormy Hollow

23:33

7.4 Miles
18.9 MPH
261 Watts
Odyssey

29:04

7.6 Miles
15.6 MPH
192 Watts
Wicked Workout

27:36

7.9 Miles
17.0 MPH
228 Watts
Oh Mama

27:45

7.9 Miles
17.0 MPH
237 Watts
Rough Rider

25:34

8.4 Miles
19.6 MPH
249 Watts
Monkey Pass

39:10

9.5 Miles
14.6 MPH
147 Watts
Outlaw Rock

32:50

10.0 Miles
18.2 MPH
268 Watts
Camel Country

36:45

10.0 Miles
16.4 MPH
192 Watts
Drifters Peak

33:28

10.1 Miles
18.1 MPH
261 Watts

Extreme

Thunderball

42:32

10.7 Miles
15.1 MPH
158 Watts
Gut Buster

38:50

11.0 Miles
16.8 MPH
220 Watts
Vindicator

40:00

12.2 Miles
18.2 MPH
235 Watts
Pyramid Mountain

42:35

13.5 Miles
19.0 MPH
218 Watts
Temple Ridge

42:14

13.5 Miles
19.2 MPH
228 Watts
Ascension

1:12:35

18.3 Miles
15.0 MPH
187 Watts
Savage Revenge

1:14:31

20.0 Miles
16.1 MPH
196 Watts
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