brian newby
YMCA - Capital District - Guilderland
40-49
brian newby
Double Millennium

All-time

Miles 2,098
Calories 104,350
Score 2,605

  • December 2, 2017

    2.8 Miles
    74 Calories
    0 Score
    Rides
    1.41 mi in 8:03
    1.41 mi in 8:03

  • June 2, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 12:07

  • November 4, 2014

    6.0 Miles
    306 Calories
    0 Score
    Rides
    6.01 mi in 19:43

  • October 15, 2014

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.91 mi in 9:04

  • October 14, 2014

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.43 mi in 18:27

  • October 10, 2014

    9.5 Miles
    486 Calories
    0 Score
    Rides
    9.54 mi in 31:17

  • August 14, 2014

    10.0 Miles
    548 Calories
    0 Score
    Rides
    10.01 mi in 35:22

  • August 6, 2014

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.43 mi in 17:16

  • June 23, 2014

    10.2 Miles
    575 Calories
    0 Score
    Rides
    10.16 mi in 34:07

  • June 18, 2014

    2.7 Miles
    138 Calories
    0 Score
    Rides
    2.72 mi in 8:37
Tiki Titan
Light a torch and burn some Calories.
June 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
344 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
327 Watts
Redwood Dash

3:59

1.5 Miles
22.1 MPH
293 Watts
Campus Loop

5:38

2.0 Miles
21.4 MPH
279 Watts
Mini Mayhem

10:23

2.0 Miles
11.8 MPH
72 Watts
Evening Bliss

6:50

2.4 Miles
20.2 MPH
255 Watts
Lost Trail

9:04

2.9 Miles
19.2 MPH
243 Watts
Alpine Splash

9:05

2.9 Miles
19.3 MPH
274 Watts
Coastal Run

11:21

3.4 Miles
17.7 MPH
190 Watts
Bent Spoke

13:00

4.0 Miles
18.3 MPH
220 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
183 Watts

Moderate

Dragon Fire

17:37

5.0 Miles
17.0 MPH
172 Watts
Billy Goat Falls

16:46

5.4 Miles
19.1 MPH
259 Watts
Broken Spoke

17:16

5.4 Miles
18.5 MPH
239 Watts
Moody Ambush

19:21

5.4 Miles
16.6 MPH
177 Watts
Ironhorse Rush

19:43

6.0 Miles
18.2 MPH
234 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
220 Watts
Farmers Bluff

21:19

6.9 Miles
19.5 MPH
366 Watts
Stump Puller

25:13

6.9 Miles
16.5 MPH
205 Watts
Apple Grinder

22:41

7.0 Miles
18.3 MPH
234 Watts

Challenging

Stormy Hollow

23:41

7.4 Miles
18.7 MPH
247 Watts
Wicked Workout

25:25

7.9 Miles
18.5 MPH
255 Watts
Oh Mama

26:39

7.9 Miles
17.6 MPH
237 Watts
Rough Rider

27:33

8.4 Miles
18.2 MPH
209 Watts
Monkey Pass

29:22

9.5 Miles
19.4 MPH
252 Watts
Outlaw Rock

35:22

10.0 Miles
16.9 MPH
233 Watts
Drifters Peak

31:44

10.1 Miles
19.1 MPH
273 Watts

Extreme

Gut Buster

36:40

11.0 Miles
17.7 MPH
246 Watts
Vindicator

38:32

12.2 Miles
18.9 MPH
256 Watts
Pyramid Mountain

49:55

13.5 Miles
16.2 MPH
156 Watts
Temple Ridge

54:48

13.5 Miles
14.8 MPH
125 Watts
Savage Revenge

1:04:35

20.0 Miles
18.6 MPH
265 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default