C. Anatone

Chris Anatone

40-49

All-time

Miles	201
Calories	7,946
Score	4,095

Chris Anatone

The Works Health & Fitness Center

40-49

January 11, 2014

15.4 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:43

1

15:43

4.01

15.3

150

135

154

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

170

172

159

Apple Grinder

6.98 mi in 24:52

1

24:52

6.98

16.8

289

169

155
January 7, 2014

11.4 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

158

147

162

Sunday Afternoon

6.98 mi in 25:07

1

25:07

6.98

16.7

284

165

160
January 5, 2014

15.4 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:08

1

16:08

4.01

14.9

146

128

151

Fruitdale

4.42 mi in 15:48

1

15:48

4.42

16.8

152

137

155

Sunday Afternoon

6.98 mi in 25:03

1

25:03

6.98

16.7

283

164

147
January 4, 2014

2.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.02 mi in 8:31

0.50

8:31

2.02

14.2

92

155

165
December 27, 2013

9.0 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

140

109

138

City Express

4.53 mi in 25:49

1

25:49

4.53

10.5

229

124

127
December 26, 2013

10.0 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.01 mi in 42:12

1.43

42:12

10.01

14.2

364

120

151
December 22, 2013

3.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.02 mi in 14:34

0.56

14:34

3.02

12.4

136

132

165
September 14, 2013

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:33

1

27:33

6.98

15.2

260

133

140
September 9, 2013

12.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 50:19

2

50:19

12.02

14.3

473

132

131
September 7, 2013

1.8 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.79 mi in 7:05

0.54

7:05

1.79

15.2

65

129

153

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.6
MPH

148
Watts

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
148 Watts

Rolling Thunder

3:57

1.0
Miles

15.5
MPH

136
Watts

Rolling Thunder

3:57

1.0 Miles
15.5 MPH
136 Watts

Redwood Dash

5:44

1.5
Miles

15.5
MPH

127
Watts

Redwood Dash

5:44

1.5 Miles
15.5 MPH
127 Watts

Campus Loop

7:40

2.0
Miles

15.8
MPH

140
Watts

Campus Loop

7:40

2.0 Miles
15.8 MPH
140 Watts

Lost Trail

11:24

2.9
Miles

15.3
MPH

139
Watts

Lost Trail

11:24

2.9 Miles
15.3 MPH
139 Watts

Alpine Splash

12:43

2.9
Miles

13.8
MPH

153
Watts

Alpine Splash

12:43

2.9 Miles
13.8 MPH
153 Watts

Coastal Run

14:14

3.4
Miles

14.2
MPH

117
Watts

Coastal Run

14:14

3.4 Miles
14.2 MPH
117 Watts

Bent Spoke

15:43

4.0
Miles

15.1
MPH

135
Watts

Bent Spoke

15:43

4.0 Miles
15.1 MPH
135 Watts

Fruitdale

14:30

4.4
Miles

18.3
MPH

172
Watts

Fruitdale

14:30

4.4 Miles
18.3 MPH
172 Watts

Moderate

City Express

25:49

4.5
Miles

10.7
MPH

124
Watts

City Express

25:49

4.5 Miles
10.7 MPH
124 Watts

Billy Goat Falls

24:12

5.4
Miles

13.3
MPH

136
Watts

Billy Goat Falls

24:12

5.4 Miles
13.3 MPH
136 Watts

Broken Spoke

22:11

5.4
Miles

14.4
MPH

142
Watts

Broken Spoke

22:11

5.4 Miles
14.4 MPH
142 Watts

Ironhorse Rush

25:08

6.0
Miles

14.3
MPH

133
Watts

Ironhorse Rush

25:08

6.0 Miles
14.3 MPH
133 Watts

Quicksilver

24:25

6.3
Miles

15.5
MPH

144
Watts

Quicksilver

24:25

6.3 Miles
15.5 MPH
144 Watts

Farmers Bluff

26:59

6.9
Miles

15.3
MPH

146
Watts

Farmers Bluff

26:59

6.9 Miles
15.3 MPH
146 Watts

Stump Puller

27:44

6.9
Miles

14.9
MPH

135
Watts

Stump Puller

27:44

6.9 Miles
14.9 MPH
135 Watts

Apple Grinder

24:52

7.0
Miles

16.9
MPH

169
Watts

Apple Grinder

24:52

7.0 Miles
16.9 MPH
169 Watts

Sunday Afternoon

25:03

7.0
Miles

16.6
MPH

164
Watts

Sunday Afternoon

25:03

7.0 Miles
16.6 MPH
164 Watts

Challenging

Stormy Hollow

32:26

7.4
Miles

13.7
MPH

138
Watts

Stormy Hollow

32:26

7.4 Miles
13.7 MPH
138 Watts

Wicked Workout

36:34

7.9
Miles

12.9
MPH

144
Watts

Wicked Workout

36:34

7.9 Miles
12.9 MPH
144 Watts

Oh Mama

37:45

7.9
Miles

12.5
MPH

130
Watts

Oh Mama

37:45

7.9 Miles
12.5 MPH
130 Watts

All-time

January 11, 2014

15.4 Miles

610 Calories

0 Score

January 7, 2014

11.4 Miles

442 Calories

0 Score

January 5, 2014

15.4 Miles

582 Calories

0 Score

January 4, 2014

2.0 Miles

92 Calories

0 Score

December 27, 2013

9.0 Miles

369 Calories

0 Score

December 26, 2013

10.0 Miles

364 Calories

0 Score

December 22, 2013

3.0 Miles

136 Calories

0 Score

September 14, 2013

7.0 Miles

260 Calories

0 Score

September 9, 2013

12.0 Miles

473 Calories

0 Score

September 7, 2013

1.8 Miles

65 Calories

0 Score

Road

Basic

3:33

3:57

5:44

7:40

11:24

12:43

14:14

15:43

14:30

Moderate

25:49

24:12

22:11

25:08

24:25

26:59

27:44

24:52

25:03

Challenging

32:26

36:34

37:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain