E. Sebade

Erica Sebade

Under 20

All-time

Miles	196
Calories	6,733
Score	2,203

Erica Sebade

Providence Medical Center

Under 20

April 9, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.01 mi in 10:57

0.69

10:57

2.01

11.0

64

74

134
March 26, 2015

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

114

100

154
February 5, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

111

103

176
October 25, 2014

0.5 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.54 mi in 2:51

0.12

2:51

0.54

11.4

16

67

145
September 25, 2014

3.8 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

112

104

161

Coastal Run

0.38 mi in 1:56

0.12

1:56

0.38

11.8

13

96

0
September 11, 2014

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

113

106

159
February 28, 2014

3.8 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

120

124

184

Bent Spoke

0.47 mi in 3:13

0.12

3:13

0.47

8.8

18

74

83
November 21, 2013

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:38

1

14:38

2.93

12.0

114

106

173
November 7, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

72

80

165
October 29, 2013

4.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:40

1

19:40

4.01

12.2

135

91

171

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.3
MPH

122
Watts

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
122 Watts

Rolling Thunder

4:16

1.0
Miles

14.3
MPH

106
Watts

Rolling Thunder

4:16

1.0 Miles
14.3 MPH
106 Watts

Redwood Dash

5:49

1.5
Miles

15.4
MPH

118
Watts

Redwood Dash

5:49

1.5 Miles
15.4 MPH
118 Watts

Campus Loop

7:49

2.0
Miles

15.5
MPH

126
Watts

Campus Loop

7:49

2.0 Miles
15.5 MPH
126 Watts

Evening Bliss

9:08

2.4
Miles

15.4
MPH

133
Watts

Evening Bliss

9:08

2.4 Miles
15.4 MPH
133 Watts

Rabbit Run

9:24

2.4
Miles

15.0
MPH

121
Watts

Rabbit Run

9:24

2.4 Miles
15.0 MPH
121 Watts

Lost Trail

11:11

2.9
Miles

15.7
MPH

136
Watts

Lost Trail

11:11

2.9 Miles
15.7 MPH
136 Watts

Alpine Splash

13:36

2.9
Miles

12.9
MPH

119
Watts

Alpine Splash

13:36

2.9 Miles
12.9 MPH
119 Watts

Coastal Run

13:12

3.4
Miles

15.3
MPH

128
Watts

Coastal Run

13:12

3.4 Miles
15.3 MPH
128 Watts

Bent Spoke

19:40

4.0
Miles

12.1
MPH

91
Watts

Bent Spoke

19:40

4.0 Miles
12.1 MPH
91 Watts

Fruitdale

21:28

4.4
Miles

12.4
MPH

76
Watts

Fruitdale

21:28

4.4 Miles
12.4 MPH
76 Watts

Moderate

Dragon Fire

19:20

5.0
Miles

15.6
MPH

124
Watts

Dragon Fire

19:20

5.0 Miles
15.6 MPH
124 Watts

All-time

April 9, 2015

2.0 Miles

64 Calories

0 Score

March 26, 2015

2.9 Miles

114 Calories

0 Score

February 5, 2015

3.4 Miles

111 Calories

0 Score

October 25, 2014

0.5 Miles

16 Calories

0 Score

September 25, 2014

3.8 Miles

125 Calories

0 Score

September 11, 2014

3.4 Miles

113 Calories

0 Score

February 28, 2014

3.8 Miles

138 Calories

0 Score

November 21, 2013

2.9 Miles

114 Calories

0 Score

November 7, 2013

2.4 Miles

72 Calories

0 Score

October 29, 2013

4.0 Miles

135 Calories

0 Score

Road

Basic

3:52

4:16

5:49

7:49

9:08

9:24

11:11

13:36

13:12

19:40

21:28

Moderate

19:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain