Ailing Wang
YMCA - Hockomock - Foxboro
40-49
Ailing Wang
Penta-kilo-miler Ride of the Week: 7

All-time

Miles 7,896
Calories 312,960
Score 5,355

  • March 11, 2020

    21.7 Miles
    747 Calories
    0 Score
    Rides
    3.99 mi in 15:14
    4.42 mi in 15:21
    4.42 mi in 15:46
    4.42 mi in 16:09
    4.42 mi in 16:56

  • March 6, 2020

    25.8 Miles
    944 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    9.00 mi in 27:17
    8.38 mi in 27:30
    4.42 mi in 15:11
    2.00 mi in 7:59

  • March 4, 2020

    22.6 Miles
    888 Calories
    0 Score
    Rides
    2.91 mi in 9:32
    6.98 mi in 23:38
    3.37 mi in 10:54
    2.36 mi in 7:39
    2.91 mi in 9:32
    4.06 mi in 14:37

  • March 2, 2020

    22.8 Miles
    891 Calories
    0 Score
    Rides
    6.59 mi in 21:45
    5.75 mi in 19:08
    1.02 mi in 3:15
    5.00 mi in 16:07
    4.42 mi in 16:32

  • March 1, 2020

    19.3 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.91 mi in 11:21
    2.36 mi in 9:00
    4.00 mi in 14:42
    9.00 mi in 32:54

  • February 28, 2020

    24.0 Miles
    903 Calories
    0 Score
    Rides
    6.33 mi in 20:34
    2.36 mi in 7:36
    2.03 mi in 6:24
    4.42 mi in 13:50
    4.42 mi in 14:40
    4.42 mi in 17:54

  • February 26, 2020

    18.0 Miles
    590 Calories
    0 Score
    Rides
    9.00 mi in 31:59
    5.00 mi in 19:03
    4.01 mi in 16:39

  • February 23, 2020

    38.9 Miles
    1,286 Calories
    0 Score
    Rides
    9.00 mi in 33:24
    8.38 mi in 33:29
    6.33 mi in 24:15
    6.33 mi in 24:54
    8.84 mi in 34:20

  • February 21, 2020

    22.3 Miles
    740 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    8.38 mi in 32:23
    9.00 mi in 31:56
    2.91 mi in 11:48

  • February 19, 2020

    22.6 Miles
    881 Calories
    0 Score
    Rides
    6.33 mi in 24:32
    11.81 mi in 49:39
    4.42 mi in 17:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Workout Wizard
Workout Wizard
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 51
Ride of the Week: 51
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:51

1.0 Miles
20.6 MPH
222 Watts
Rolling Thunder

3:05

1.0 Miles
19.9 MPH
217 Watts
Redwood Dash

4:28

1.5 Miles
19.9 MPH
205 Watts
Titan Time

6:22

1.8 Miles
15.9 MPH
161 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
192 Watts
Mini Mayhem

6:23

2.0 Miles
18.9 MPH
190 Watts
Evening Bliss

7:36

2.4 Miles
18.2 MPH
181 Watts
Rabbit Run

7:39

2.4 Miles
18.1 MPH
178 Watts
Lost Trail

9:32

2.9 Miles
18.2 MPH
182 Watts
Alpine Splash

10:30

2.9 Miles
16.7 MPH
182 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
183 Watts
Catacombs

13:04

3.7 Miles
16.9 MPH
176 Watts
Bent Spoke

13:36

4.0 Miles
17.4 MPH
176 Watts
Fruitdale

13:50

4.4 Miles
19.1 MPH
186 Watts

Moderate

City Express

20:19

4.5 Miles
13.3 MPH
180 Watts
Dragon Fire

16:07

5.0 Miles
18.5 MPH
183 Watts
Billy Goat Falls

19:44

5.4 Miles
16.3 MPH
171 Watts
Broken Spoke

19:01

5.4 Miles
16.8 MPH
166 Watts
Moody Ambush

18:59

5.4 Miles
16.9 MPH
170 Watts
Oblivion

19:08

5.8 Miles
18.0 MPH
185 Watts
Ironhorse Rush

21:03

6.0 Miles
17.0 MPH
177 Watts
Quicksilver

20:31

6.3 Miles
18.4 MPH
187 Watts
Farmers Bluff

22:59

6.9 Miles
18.0 MPH
181 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
180 Watts
Apple Grinder

23:38

7.0 Miles
17.6 MPH
179 Watts
Sunday Afternoon

24:22

7.0 Miles
17.1 MPH
173 Watts

Challenging

Ravens Roost

26:17

7.2 Miles
16.4 MPH
168 Watts
Stormy Hollow

26:55

7.4 Miles
16.5 MPH
172 Watts
Odyssey

26:59

7.6 Miles
16.9 MPH
184 Watts
Wicked Workout

29:10

7.9 Miles
16.1 MPH
181 Watts
Oh Mama

28:47

7.9 Miles
16.4 MPH
182 Watts
Rough Rider

28:32

8.4 Miles
17.6 MPH
177 Watts
Falcon Flight

27:30

8.4 Miles
18.2 MPH
184 Watts
Track Fever

27:17

9.0 Miles
18.6 MPH
173 Watts
Monkey Pass

32:26

9.5 Miles
17.6 MPH
182 Watts
Outlaw Rock

36:51

10.0 Miles
15.6 MPH
168 Watts
Camel Country

37:41

10.0 Miles
15.8 MPH
177 Watts
Drifters Peak

38:11

10.2 Miles
15.9 MPH
173 Watts
Lucky Streak

37:20

10.6 Miles
16.8 MPH
154 Watts

Extreme

Thunderball

37:10

10.7 Miles
17.2 MPH
178 Watts
Gut Buster

39:58

11.0 Miles
16.4 MPH
188 Watts
Lost Valley

45:14

11.5 Miles
15.2 MPH
189 Watts
Ocean Plunge

49:39

11.8 Miles
14.2 MPH
151 Watts
Vindicator

43:24

12.2 Miles
16.8 MPH
183 Watts
Grape Stomper

44:18

12.2 Miles
16.4 MPH
173 Watts
Pyramid Mountain

45:21

13.5 Miles
17.8 MPH
175 Watts
Temple Ridge

46:37

13.5 Miles
17.4 MPH
170 Watts
Ascension

1:12:12

18.3 Miles
15.1 MPH
161 Watts
Savage Revenge

1:16:01

20.0 Miles
15.8 MPH
163 Watts
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